Yield: 2
Blueberry Pom Karma Cup
Ingredients
For the filling
For the crust
For the garnish
Instructions
For the crust
- In a high-speed food processor or Vitamix, process all ingredients except dates until ground.
- Little by little, add dates while processing. Consistency should be enough to be held together by hand but still easy to break. If the mixture is too dry, add coconut.
- Press mixture into a paper-lined muffin tray to fill up about ¼ of an inch and set aside in the fridge.
For the filling
- Blend all ingredients in a high-speed food processor or Vitamix except coconut oil until smooth.
- Add coconut oil into mix and blend.
- Sprinkle in pomegranate seeds.
- Pour filling onto the crust and refrigerate until set.
- Sprinkle pomegranate seed and melted chocolate garnish.
- Take a deep breath. Return to grace. Enjoy!
Nutrition Facts
Calories
595
Fat
47
Sat. Fat
19
Fiber
7
Net carbs
45
Sugar
29
Protein
12
Sodium
106
Cholesterol
0
PREVIOUS RECIPE
Blueberry Pom Karma Cup
NEXT RECIPE
Turkey Burgers
YOU MIGHT ALSO LIKE
Featured
