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This light and refreshing smoothie is a perfect summer staple. It’s hydrating, healthy and packed with nutrients. I recommend breaking your fast with it and then waiting at least an hour before having anything else.

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Author: Molly Hentz

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Spring Detox Smoothie

Ingredients

• 2 cups coconut water
• ½ cucumber
• ½ cup spinach
• ½ cup frozen pineapple
• 1 scoop vanilla protein powder
• 2 tbsp chia seeds
• 1 tsp spirulina
• 3-5 drops chlorophyl

Instructions

1. Starting with the liquids (and making your way up towards the tougher frozen items) add all ingredients to a Vitamix or high-speed blender and blend until smooth. Enjoy immediately!

Nutrition Facts

Calories

171

Fat

6

Sat. Fat

1

Fiber

6

Net carbs

20

Sugar

14

Protein

11

Sodium

314

Cholesterol

14

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