Happy Hippie Avocado Toast

A fun spin on avocado toast, this is the perfect savory breakfast that will keep you full for hours. Studies show that healthy unsaturated fats (like monounsaturated or polyunsaturated omega-3 or omega-6 fats) have a positive effect on satiety and help to regulate your appetite by controlling the release of appetite hormones. So, this avo toast is a great idea if you know you won’t be able to eat again until later in the day and or when you have a lot going on and can’t worry so much about your next meal. Not to mention, it’s delicious! The perfect combination of form and function!

Yield: 2

Author: Molly Hentz

Happy Hippie Avocado Toast

Ingredients

4 small pieces sourdough toast, toasted
4 tbsp almond butter
½ bunch curly kale, rinsed, de-stemmed and ripped
2 small avocados, thinly sliced
4 cloves garlic, minced
1 tbsp coconut oil, for cooking
Salt and pepper, to taste

Instructions

Rinse, de-stem and rip kale.
Finely mince garlic; then heat a non-stick pan to medium-low. Coat with 1 tbsp coconut oil and add in garlic. Then, sauté kale and cover for about 10 minutes.
While kale is cooking, toast bread and slice avocado.
Once kale is wilted, remove heat. Transfer to a cutting board and slice into smaller more bite-size pieces.
Spread 1 tbsp almond butter on each piece of toast, top with sautéed kale and add sliced avocado. Then, sprinkle with salt.