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This creamy mango smoothie is one of my absolute favorite summertime smoothie recipes! It’s quick, refreshing and loaded with healthy nutrients. Plus, it only takes a few ingredients and a few minutes to prepare, so I’m sure it will become a kitchen staple in no time. This is a great recipe for anyone with high blood pressure, as mango is a good source of magnesium and potassium, both of which can help lower blood pressure. And while all smoothies help digestion, mango contains the enzyme amylase, which helps break down sugars and thus even further aids in healthy digestion.

FYI: fresh mangoes are in season May through September BUT frozen works wonders all year round.

Yield: 2

Author: Molly Hentz

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Mango Smoothie

Ingredients

• 2 cups fresh or frozen mango
• 1 small frozen banana
• ½ cup plain greek yogurt
• ½ cup orange juice
• 2 cups coconut water
• 1 scoop vanilla protein powder

Instructions

1. Starting with the liquids (and making your way up towards the tougher frozen items) add all ingredients to a Vitamix or high-speed blender and blend until smooth.

Nutrition Facts

Calories

306

Fat

4

Sat. Fat

2

Fiber

7

Net carbs

56

Sugar

45

Protein

14

Sodium

308

Cholesterol

21

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