Immunity Smoothie

10 Minutes

super easy


Zucchini is a culinary chameleon, which means that it goes with just about everything and smoothies are no exception. Try this out next time you’re feelin’ a little less than 100 and tell me it doesn’t bring you up a couple notches! 

And don’t worry, you won’t taste the zucchini but you will receive all the benefits from the low-carb, low-calorie, high fiber ingredient. It’s the perfect sneaky addition that you can’t taste but you can FEEL the difference in drool worthy creaminess without the added sugars of other fruits. 

This means less blood sugar spike and more satiety, which today sounds like another-brainer. So much so, that I’d be willing to bet you never make a smoothie without frozen zucchini again! 

Why You’ll Love It 

This tasty beverage is packed with all the essential vitamins and minerals your body needs to fight off sickness and stay in top shape.

With a blend of fresh fruits and veggies, you’ll love the sweet, tangy taste that will leave you feeling energized and satisfied.

This smoothie is not only tasty but also loaded with vitamin C and antioxidants to help fight off those pesky colds and flus.

Nutritional Value
Effort / ROI
Recipe Cost Breakdown

      1 ½ cups coconut water: $1.12

      ½ cucumber: $0.84

      ½ frozen zucchini: $0.57

      1 tbsp minced ginger: $0.04

      ½ green apple: $0.86

      1 scoop vanilla protein powder: $2.24

      ½ frozen banana: $0.62

      1 date: $0.44

      1 scoop athletic greens: $2.6

      Total Cost: $9.33

What You’ll Need

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Adjust Servings
1 ½ cups coconut water
½ cucumber
½ frozen zucchini
1 tbsp minced ginger
½ green apple
½ frozen banana
1 date
1 scoop athletic greens
1 scoop vanilla protein powder

Nutritional Information

370 Calories
3 g Total Fat
645 mg Sodium
62 g Total Carbs
15 g Fiber
37 g Sugar
29 g Protein



Starting with the liquids (and making your way up towards the tougher frozen items) add all ingredients to a Vitamix or high-speed blender and blend until smooth.
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