Apple with Almond Butter and Seeds

2 Minutes

super easy


Sliced apples and nut butter is a crisp, quick snack that you can enjoy and feel good about

Apples and almond butter is a delicious, nutritious and easy snack combination! It’s the perfect way to satisfy your craving for something sweet, while still getting all the vitamins and nutrients you need throughout the day. Apples are an excellent source of fiber and antioxidants, while almond butter provides healthy fats, proteins and minerals. Make it even more nutritious by topping with a sprinkle of chia seeds and or hemp seeds!

To make this apples with almond butter and seeds, simply start by slicing one apple into thin slices. I also use an apple corer, which isn’t necessary but it makes things nice and clean. Then, spread a thin layer of almond butter on each slice, generously sprinkle seeds and perhaps a pinch of cinnamon for a little extra flavor. Best eaten immediately, this light yet satisfying snack will keep you full until your next meal!

Try pairing it with some plain Greek yogurt or oatmeal for a more substantial snack or breakfast option. The result? An irresistible snack that’ll keep you satisfied for hours! Give this delicious snack a try: you absolutely won’t regret apples with almond butter and seeds!

Why You’ll Love It 

Apples are loaded with nutrients like fiber, vitamins C and K, and potassium.

Eating apples has been linked to lower risk of heart disease, stroke, and even some cancers. And get this – they may even help with weight loss because they’re low in calories, high in fiber, and filling!

Whether you’re in need of a mid-day pick-me-up or a quick and easy breakfast on the go, this snack is sure to leave you feeling satisfied and energized.

Recipe Cost Breakdown

      1 medium size organic apple of choice: $1.72

      1 tbsp almond butter: $0.4

      Sprinkle of hemp seeds: $0.11

      Sprinkle of chia seeds: $0.05

      Total Cost: $2.28

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Adjust Servings
1 medium size organic apple of choice
1 tbsp almond butter
Sprinkle of hemp seeds
Sprinkle of chia seeds

Nutritional Information

168 Calories
12 g Total Fat
4 g Fiber
14 g Net Carbs
5 g Protein
4 mg Sodium
8 g Sugar



Using an apple corer, remove the core and slice into 4 pieces about half an inch thick.
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Lightly spread almond butter on each piece and top with a sprinkle of hemp and chia seeds. Enjoy immediately!
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