Buffalo Chicken Quesadilla
Buffalo Chicken Quesadilla: Spicy, Satisfying, and Packed with Protein
If you’re craving big, bold flavors with a side of cozy, look no further than this Buffalo Chicken Quesadilla. It’s got all the classics: spicy buffalo sauce, creamy ranch (or blue cheese, if that’s your thing), and plenty of gooey cheese, all wrapped up in a crispy tortilla. But here’s the twist – it’s also packed with lean protein, crunchy veggies, and quality ingredients that’ll make you feel as good as it tastes.
Why Quality Ingredients Make a Difference
Let’s be honest, food just tastes better when it’s made with love – and high-quality ingredients. Choosing fresh, local, and organic when possible doesn’t just elevate the flavor; it also boosts the nutritional benefits of your meals. Plus, investing in sustainably sourced chicken and other ingredients supports better farming practices, which is a win for your plate and the planet.
Nutritional Benefits of Cottage Cheese and Chicken Breast
• Cottage Cheese (THE MVP as of late) is a fantastic source of protein and calcium, supporting muscle growth, bone health, and weight management. Its mild, creamy texture makes it a perfect addition to the filling, adding richness without too many calories. Cottage cheese is also rich in B vitamins, which are essential for energy metabolism and cellular function.
• Chicken Breast is a lean, high-protein option that’s ideal for muscle recovery, immune support, and overall energy. It’s low in fat, which makes it a versatile and healthful ingredient. But the quality of the chicken you choose matters – understanding the different types of chicken available can help you make the healthiest choice.
For reference (because we all should have some level of calorie awareness): A 6-ounce serving of cooked chicken breast contains approximately 50-54 grams of protein. This can vary slightly based on the specific cut and cooking method, but generally, cooked chicken breast provides about 8-9 grams of protein per ounce.
Not too shabby, ey? So, grab your ingredients, fire up the stove and get ready for the quesadilla that’s about to become your new obsession. Because good food should taste amazing and make you feel even better.
Ingredients
Adjust Servings
| 8 oz organic chicken breast, thinly sliced lengthwise | |
| ¼ cup hot sauce, for chicken marinade | |
| 1 cup low fat cottage cheese | |
| 2 Tbsp hot sauce | |
| 1 Tbsp Ranch Seasoning | |
| 3 stalks celery, finely chopped (about 4 Tbsp) | |
| ¼ red onion, finely chopped (about 3 Tbsp) | |
| 3 tortillas, I used Hero (7 g protein per serving) | |
| 1 Tbsp mayonnaise | |
| 2 Tbsp cheddar cheese, grated | |
| Avocado Oil Spray, for cooking |
