Chicken Drumsticks

30 Minutes

super easy


I don’t know about you, but I absolutely love chicken drumsticks. They are a staple in my household and always seem to be the go-to choice for a quick and tasty meal. And now, with so many healthy options out there, I can enjoy my drumsticks guilt-free. From baked to grilled, there are so many ways to prepare them without compromising on flavor. Plus, drumsticks are a great source of protein and are perfect for those trying to maintain a healthy lifestyle. So, next time you’re in the mood for some chicken, give drumsticks a try and see for yourself just how tasty and nutritious they can be.

It’s common knowledge that chicken is a lean protein source. But did you know that consuming lean protein can boost muscle growth and repair? In addition, the humble chicken drumstick is packed with essential nutrients like vitamin B6, phosphorus, and selenium, all of which contribute to overall health and well-being. Plus, grilling or baking chicken drumsticks without the skin can keep unhealthy fats at bay, making this finger-licking food a healthier option for satisfying your protein cravings. So next time you’re contemplating your dinner options, consider a wholesome and delicious plate of chicken drumsticks.

Why You’ll Love It 

Not only are they a great source of lean protein, they’re also low in fat and high in important vitamins and minerals.

And because they’re baked instead of fried, you don’t have to worry about being weighed down with excess oil. Plus, with so many delicious seasoning options available, you’re sure to find a recipe that will tantalize your taste buds and keep you coming back for more!

These chicken drumsticks are packed with protein to keep you feeling full and satisfied, while also being low in fat and calories. Plus, they’re easy to make and can be seasoned to your personal tastes.

Recipe Cost Breakdown

      9-10 organic chicken drumsticks: $13

      2 tsp paprika: $0.4

      2 tbsp extra virgin olive oil: $0.48

      2 tsp garlic powder: $0.50

      2 tsp cumin: $0.21

      Total Cost: $14.59

What You’ll Need

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Adjust Servings
9-10 organic chicken drumsticks
2 tbsp extra virgin olive oil
2 tsp garlic powder
2 tsp paprika
2 tsp cumin
2 tsp salt
1 tsp pepper

Nutritional Information

419 Calories
26 g Total Fat
1 g Fiber
2 g Net Carbs
44 g Protein
540 mg Sodium



Mix spices and olive oil
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Thoroughly coat chicken
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Bake for 25 minutes at 400 degrees
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