Crispy Curly Kale Chips

super easy


You know what’s even better than regular potato chips? Crispy, curly kale chips! These healthy snacks are the perfect guilt-free indulgence that anyone can enjoy. All you need is some fresh kale, a little bit of olive oil, and your favorite seasonings. Toss the kale in the oil and seasonings before leave it in a dehydrator for hours until it’s crispy enough to satisfy even the pickiest eaters. Trust me, once you’ve tried a batch of these delicious chips, you’ll wonder how you ever survived without them!

But the real beauty of these chips lies in their health benefits. Kale is packed with vitamins and minerals like vitamin C, calcium, and iron. It’s also high in antioxidants, which can help protect against cancer, heart disease, and other illnesses. Plus, with kale chips, you can snack guilt-free knowing you’re doing something good for your body. So next time you’re looking for a snack, skip the potato chips and reach for some crunchy, delicious crispy curly kale chips.

Why You’ll Love It 

Kale chips have countless benefits; they’re low in calories, high in fiber, and packed with vitamins and minerals. Not to mention, they’re also vegan, gluten-free, and paleo-friendly.

Not only do they taste amazing, but they’re also a guilt-free snack option that won’t leave you feeling weighed down.

Plus, they’re easy to make at home with just a few simple ingredients.

Recipe Cost Breakdown

      2 bunches organic curly kale: $3

      1 ½ cup raw organic cashews: $5.49

      ¼ cup extra virgin olive oil: $0.99

      ¼ cup champagne vinegar: $0.31

      2 tsp dried rosemary: $1.14

      2 tsp nutritional yeast: $0.14

      1 tsp smoked paprika: $0.2

      1 tsp chipotle Chili: $0.34

      Total Cost: $11.61

What You’ll Need

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Adjust Servings
2 bunches organic curly kale
1 ½ cup raw organic cashews, soaked, drained and rinsed
¼ cup extra virgin olive oil
¼ cup champagne vinegar
¾ cup filtered water
2 tsp dried rosemary
1 ½ tsp sea salt
2 tsp nutritional yeast
1 tsp smoked paprika
1 tsp chipotle Chili
½ tsp black pepper

Nutritional Information

368 Calories
29 g Total Fat
3 g Fiber
16 g Net Carbs
4 g Sugar
7 g Protein
1399 mg Sodium



Soak cashews in cool water for 20 minutes. Then, drain and rinse.
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Wash kale, remove stems and rip into small pieces. Then, toss in a salad spinner or wash and dry with paper towels.
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Next, add all ingredients except kale into a food processor. Blend until smooth and creamy, then transfer to a large mixing bowl.
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Add shredded kale to mixing bowl and massage sauce mixture with your hands until evenly coated.
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Transfer to dehydrator, careful not to crowd and leave for 8 hours at 125 degrees. Store in airtight container for up to 1 week.
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