Crispy Miso Kale Chips
Miso kale chips are the perfect snack for anyone looking for a delicious, healthy alternative to traditional potato chips
These crispy, flavorful morsels are made with nutritious kale and tangy miso paste for an irresistible combination of flavors. They’re simple to make – just mix together the miso paste, olive oil, and spices, then pop in your dehydrator or bake in the oven until crispy. They can be enjoyed as is or dipped into your favorite dip! Not only are these chips incredibly tasty, but they’re also packed with vitamins and minerals that make them a healthier choice than traditional snacks. Miso kale chips are sure to be a hit with everyone in your family!
Why You’ll Love It
Not only are they a guilt-free snack option, but they pack a serious flavor punch that’ll keep you coming back for more
Kale is a nutritional powerhouse, so you can feel good about munching on these all day long
They’re incredibly easy to make at home, so you can satisfy your cravings without breaking the bank
They are an affordable alternative to store-bought snacks
Nutritional Value
Versatility
Effort / ROI
Recipe Cost Breakdown
2 bunches curly kale: $3
1 cup raw cashews: $3.66
¼ cup miso: $2.19
⅓ cup nutritional yeast: $1.13
4 cloves garlic: $0.24
1 tbsp tamari: $0.24
2 tbsp extra virgin olive oil: $0.48
1 lemon: $0.48
Total Cost: $11.42
What You’ll Need
Ingredients
Adjust Servings
| 2 bunches curly kale, washed and de-stemmed | |
| 1 cup raw cashews | |
| ¼ cup miso | |
| ⅓ cup nutritional yeast | |
| 4 cloves garlic | |
| 1 tbsp tamari | |
| 2 tbsp extra virgin olive oil | |
| 1 lemon, juiced |
