Easy Everyday Turkey Meatballs 

30 Minutes

super easy


Turkey meatballs are the MVP of weeknight dinners. They’re quick, easy, and oh so delicious. Whether you’re looking to switch up your usual spaghetti and meatballs or trying to sneak more protein into your diet, turkey meatballs are the perfect solution. Plus, they’re versatile – you can add them to salads, sandwiches, or even make a meatball sub. The best part? Turkey meatballs are leaner than other meatballs, so you can enjoy them guilt-free! Whip up a batch tonight and taste the difference.

Not only are they easy to make and perfect for meal prepping, but they also come with a whole host of health benefits. For starters, turkey meat is much leaner than other meats like beef, making it a great option for those looking to watch their calorie intake. It’s also packed full of essential vitamins and minerals like zinc and potassium. And let’s not forget about the flavor – turkey meatballs are super versatile and can be seasoned to your liking, making them a delicious addition to any meal. So next time you’re in the mood for some meatballs, consider reaching for the turkey instead of the usual beef. Your taste buds and your body will thank you!

Why You’ll Love It 

Turkey is loaded with important nutrients like zinc, potassium, and vitamin B6. And let’s not forget about the tryptophan – this amino acid is known to help you relax and get a good night’s sleep.

Turkey is also packed with nutrients like vitamins which can help boost your metabolism and support healthy skin and eyes.

A delicious and nutritious alternative to traditional beef meatballs, turkey meatballs might just be your new favorite dish.

Recipe Cost Breakdown

      1 lb ground lean organic turkey: $9.99

      1/2 tsp garlic powder: $0.12

      1/2 tsp onion powder: $0.12

      2 tsp dried parsley: $0.86

      1/3 cup parmesan: $0.05

      1 organic egg: $0.53

      Total Cost: $11.67

What You’ll Need

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Adjust Servings
1 lb ground lean organic turkey
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
2 tsp dried parsley
1/3 cup parmesan
1 organic egg

Nutritional Information

290 Calories
16 g Total Fat
1 g Net Carbs
35 g Protein
498 mg Sodium



Preheat oven to 400 degrees.
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Remove turkey from refrigerator and let it sit for 5 - 10 minutes.
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Next, line a baking tray with aluminum foil (for easy clean up) and top with a wire baking rack, which will help eliminate some of the fat. Spray rack with olive oil cooking spray (or grease with oiled paper towel) and set aside.
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In a large mixing bowl, add turkey, seasoning, egg and parmesan. Mix well with your (clean) hands.
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Then, using a small melon baller or spoon, separate mixture into roughly 1 inch balls and transfer to oiled wire tray.
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Bake on the middle rack for about 20 minutes or until slightly golden brown; careful to not overcook as that will dry them out.
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Enjoy on their own, with pasta, sauce or as the protein in a vegetable medley!
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