Farro Bowl with Chicken

40 Minutes

super easy


When it comes to quick and satisfying meals, this Farro Bowl with Chicken hits all the right notes. The nutty flavor and chewy texture of farro pairs perfectly with tender, juicy chicken. Add in some colorful veggies and a zippy dressing, and you’ve got a filling meal that’s bursting with flavor. Best of all, you can customize your bowl with whatever ingredients you have on hand – switch out the chicken for shrimp, tofu, or sliced steak, and top with your favorite veggies and herbs. Whether you’re meal prepping for the week ahead or assembling a last-minute dinner, a farro bowl with chicken makes eating well a breeze.

Cooking with farro and chicken is not only delicious but also good for your health. Farro is an ancient grain that is packed with nutrients, such as fiber, protein, and vitamins. It has a nutty flavor and chewy texture that pairs perfectly with chicken. Chicken is a great source of lean protein that helps build and repair muscles. It’s also low in fat and high in selenium, which promotes a healthy immune system. When combined, farro and chicken create a satisfying and nutritious meal that will keep you fueled for hours. Plus, there are endless ways to prepare these ingredients, from salads to stews. So next time you’re looking for a healthy dinner option, try incorporating farro and chicken into your meal. Your taste buds and body will thank you.

Why You’ll Love It 


Recipe Cost Breakdown

      ½ cup cooked bone broth farro: $1.49

      2 organic boneless, skinless chicken breast: $6.98

      1 tbsp kimchi: $0.18

      2 large carrots: $1.02

      1 cup Brussels sprouts: $0.61

      ½ cup spinach: $0.15

      2 tbsp extra virgin olive oil: $0.48

      2 tbsp carrot dip: $0.33

      1 tbsp pumpkin seeds: $0.12

      For the dressing

      ½ lemon, juiced: $0.24

      2 tbsp extra virgin olive oil: $0.48

      ½ tbsp fresh grated ginger: $0.22

      ½ tbsp dijon mustard: $0.04

      1 garlic clove, minced: $0.06

      Total Cost: $12.4

What You’ll Need

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Adjust Servings
½ cup cooked bone broth farro
2 organic boneless, skinless chicken breast, halved
1 tbsp kimchi
2 large carrots, trimmed and sliced
1 cup Brussels sprouts, trimmed and sliced
½ cup spinach, chopped
2 tbsp extra virgin olive oil
2 tbsp carrot dip, see recipe here
Salt and pepper to taste
1 tbsp pumpkin seeds, for topping
For the Dressing
½ lemon, juiced
2 tbsp extra virgin olive oil
½ tbsp fresh grated ginger
½ tbsp dijon mustard
1 garlic clove, minced
Salt, pepper and garlic powder; to taste

Nutritional Information

339 Calories
20 g Total Fat
5 g Fiber
16 g Net Carbs
5 g Sugar
26 g Protein
908 mg Sodium



Preheat oven to 375 degrees. Season veggies with 1 tbsp olive oil, salt, pepper and garlic powder. Then, roast for 15 minutes or until golden brown.
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Next, season chicken with salt, pepper and garlic powder. Add olive 1 tbsp olive oil to a nonstick pan over high heat and cook chicken for about 3 minutes on each side. Then transfer pan to oven and cook for about 8 minutes more. Transfer to a cutting board and let sit for 2-4 minutes, then slice.
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Assemble bowl, then mix dressing ingredients in a small blender or mason jar. Pour and enjoy!
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