Garlic Oil

10 Minutes

super easy

Bulk Serving; 10-12

If you like garlic, you will love this Garlic Oil recipe. It’s an easy meal prep staple that’s really great to have on hand, especially during the busy holiday months. Use it anytime a recipe calls for garlic or with a simple sauté. Maybe a weird flex, but I also love a little bit of this on toast with a sprinkle or light spread of goat cheese. Plus, garlic has so many supportive benefits (antioxidants, is anti-inflammatory, helps with immunity), you’d be crazy not to have it on hand. You can always add fresh herbs to give this a little bit more flavor but I like it just as is. Store in mason jar or air tight container in the fridge and enjoy! Just make sure the oil covers the garlic for house keeping purposes; this will keep it fresh.

Why You’ll Love It

  • Garlic has been shown to reduce blood pressure, lower cholesterol levels, and even boost the immune system
  • Garlic is packed full of antioxidants, which help to fight off harmful toxins and free radicals in the body
  • Simple and easy to make, you can drizzle it over roasted veggies, toss it with pasta, or use it as a marinade for chicken or fish.

What You’ll Need

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Adjust Servings
3-4 bulbs garlic, minced
Extra virgin olive oil
Additional herbs, optional

Nutritional Information

173 Calories
19 g Total Fat
420 mg Sodium
2 g Total Carbs
1 g Sugar



Peel garlic.
Mark as complete

Add cloves to food processor and blend until minced.
Mark as complete

Transfer to mason jar or airtight container.
Mark as complete

Cover in extra virgin olive oil and add herbs.
Mark as complete

Store in the refrigerator.
Mark as complete


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