Garlic Oil
November 16, 2022
If you like garlic, you will love this Garlic Oil recipe. It’s an easy meal prep staple that’s really great to have on hand, especially during the busy holiday months. Use it anytime a recipe calls for garlic or with a simple sauté. Maybe a weird flex, but I also love a little bit of this on toast with a sprinkle or light spread of goat cheese. Plus, garlic has so many supportive benefits (antioxidants, is anti-inflammatory, helps with immunity), you’d be crazy not to have it on hand. You can always add fresh herbs to give this a little bit more flavor but I like it just as is. Store in mason jar or air tight container in the fridge and enjoy! Just make sure the oil covers the garlic for house keeping purposes; this will keep it fresh.
Why You’ll Love It
Garlic has been shown to reduce blood pressure, lower cholesterol levels, and even boost the immune system
Garlic is packed full of antioxidants, which help to fight off harmful toxins and free radicals in the body
Simple and easy to make, you can drizzle it over roasted veggies, toss it with pasta, or use it as a marinade for chicken or fish.
Nutritional Value
Versatility
Effort / ROI
Recipe Cost Breakdown
What You’ll Need
Ingredients
Adjust Servings
| 3-4 bulbs garlic, minced | |
| Extra virgin olive oil | |
| Additional herbs, optional |
