Golden Carrot Dip

30 Minutes

super easy


If you’re a fan of carrots, you’ll definitely want to try this golden carrot dip. It’s the perfect appetizer for any social gathering or game night with friends. Made with a blend of carrots, cashews, olive oil and spices, this dip has a creamy and slightly sweet taste that is sure to please. Plus, it’s super easy to whip up and can be made ahead of time for convenience. Serve with pita chips, fresh vegetables, or crackers and watch as your guests devour it within minutes. Trust us, this golden carrot dip will be a hit at any party.

Carrots, the main ingredient of this dip, are no ordinary vegetable! These orange root vegetables pack a punch and are one of the most versatile vegetables around. Not only are they great for cooking, but they also have numerous health benefits. Rich in antioxidants, carrots can help keep our bodies in tip-top shape by improving our vision, boosting our immune system, and even helping to prevent certain types of cancer. And let’s not forget about their ability to improve our skin’s complexion and promote healthy hair growth. So, whether you’re snacking on a carrot stick or incorporating them into your meals, these crunchy delights are definitely worth a spot on your plate.

Why You’ll Love It 

Recipe Cost Breakdown

      1 lb carrots: $1.28

      ½ raw cashews: $0.61

      1 tsp cumin: $0.10

      3 tbsp extra virgin olive oil: $0.72

      Total Cost: $2.71

What You’ll Need

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Adjust Servings
1 lb carrots
½ raw cashews, soaked, rinsed and drained
1 tsp cumin
1 tsp salt
3 tbsp extra virgin olive oil
4 tbsp filtered water

Nutritional Information

113 Calories
8 g Total Fat
2 g Fiber
8 g Net Carbs
3 g Sugar
2 g Protein
331 mg Sodium



Soak raw cashews in filtered water for at least 30 minutes and bring 1 large pot to boil on medium-high heat.
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Wash, peel and chop carrots. Once water is boiling, add carrots and cook until soft (about 10 minutes).
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Then, transfer carrots to Vitamix or high speed food processor and add rinsed cashews, cumin, salt, extra virgin olive oil, water and blend until soft and creamy.
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Enjoy on crackers, as a dip, salad topper, sandwhich spread or add it to your next charcuterie board!
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