Greek Olive Dip

20 Minutes

super easy


If you’re like me then you’re always on the hunt for a new flavorful dip, and let me just say, Greek olive dip is where it’s at! This savory snack is the perfect addition to any party or just a lazy day at home. The combination of briny olives, fresh herbs, garlic, and creamy Greek yogurt is truly addictive. Spread it on some pita bread or use it as a dip for vegetables, the possibilities are endless. And the best part? It’s super simple to make! Whip up a batch of this dip and watch it disappear before your very eyes. Trust me, your taste buds will thank you.

Not only is it delicious, but it’s also got some great benefits. This flavorful dip is made from a mixture of olives, olive oil, garlic, lemon juice, and a variety of spices. One of the biggest benefits of this dip is that it is packed with heart-healthy fats from the olives and olive oil. These fats have been proven to lower bad cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in the olives and garlic may also help to protect your body against cancer and other chronic diseases. So, if you want to indulge in a tasty and nutritious snack, grab some pita chips or veggies and dunk them into some delicious Greek olive dip.

Why You’ll Love It 

This dip is packed with flavor and all the benefits of the Mediterranean diet. Made primarily with olives, it’s full of healthy fats and antioxidants to give your body a boost.

Plus, because it’s so tasty and satisfying, you won’t even miss the traditional, less healthy dips you may be used to.

What’s not to love? The combination of savory olives, zesty lemon, and creamy Greek yogurt creates a delightful taste that will keep you coming back for more. Plus, it’s healthy and low-calorie, making it a guilt-free indulgence.

The benefits of consuming Greek Olive Dip include reducing inflammation, boosting heart health, and improving cognitive function.

Recipe Cost Breakdown

      ½ cup pitted kalamata olives: $2.80

      ¾ cup plain unsweetened Greek yogurt: $1.29

      ¼ cup vegan mayonnaise: $1.26

      2 cloves garlic: $0.12

      1 tbsp lemon juice: $0.16

      Total Cost: $5.63

What You’ll Need

Shop our kitchen essentials here!

No Reviews


Adjust Servings
½ cup pitted kalamata olives
¾ cup plain unsweetened Greek yogurt
¼ cup vegan mayonnaise
1 pinch cayenne pepper
2 cloves garlic, smashed
1 tbsp lemon juice
Salt and pepper, to taste

Nutritional Information

242 Calories
20 g Total Fat
1 g Fiber
6 g Net Carbs
3 g Sugar
6 g Protein
1012 mg Sodium



Pulse olives in a small food processor until finely diced, then transfer to a mixing bowl. Add yogurt, mayonnaise, garlic and lemon juice, and whisk well. Season to taste with salt and pepper and enjoy with fresh vegetables, crackers, chips or as a spread.
Mark as complete