Kale Protein Smoothie

5 Minutes

super easy


Smoothies are a delicious and healthy way to kick off your day, and what’s better than adding some protein to it? Kale protein smoothie is a perfect way to give your body some plant-based power foods to start your day on a healthy note. If you’re more of a salad person, then switching to a smoothie with kale will be a game-changer for you. This smoothie is a great option for anyone, whether you’re an athlete or someone who’s looking for a healthy breakfast. Making this smoothie is easy and quick; all you need to do is toss fresh kale leaves, protein powder, and other tasty fruits into a blender, and voila! You’ll have a nutrient-packed, refreshing drink that your body will thank you for. So why not give this delicious and healthy smoothie a try and try to incorporate it into your daily routine?

So if you’re looking for a delicious way to add protein to your diet, look no further than a kale protein smoothie! Not only is this smoothie packed with nutrients, but it’s also refreshingly tasty. Kale, which is full of vitamins and antioxidants, is the star ingredient in this smoothie. It’s blended with protein powder and other fruits and veggies to create a drinkable meal that will keep you full and satisfied for hours. Plus, the best part about this smoothie is that you can customize it to your liking. Add some peanut butter for a nutty taste or swap out the protein powder for Greek yogurt. The options are endless! So next time you’re in the mood for something healthy and delicious, give a kale protein smoothie a try. Your taste buds (and body) will thank you.

Why You’ll Love It 

Kale is packed with essential nutrients like iron, calcium, and vitamins A, C, and K.

When Kale is blended into a smoothie with other nutritious ingredients like protein powder and fresh fruit, it creates a delicious and satisfying drink that will keep you energized all morning long.

This smoothie is a great way to sneak in some extra greens into your diet without even realizing it.

Recipe Cost Breakdown

      1 cup lightly packed chopped kale: $3.48

      ½ cup plant-based milk: $0.50

      1 scoop plant-based vanilla protein powder: $2.24

      ⅓ cup plain non-fat Greek yogurt: $0.46

      ½ cup frozen pineapple: $0.69

      1 tbsp almond butter: $0.4

      1 tsp honey to taste: $0.12

      Total Cost: $7.89

What You’ll Need

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Adjust Servings
1 cup lightly packed chopped kale, stems removed
½ cup plant-based milk
½ cup filtered water
1 scoop plant-based vanilla protein powder
⅓ cup plain non-fat Greek yogurt
½ cup frozen pineapple
1 tbsp almond butter
1 tsp honey to taste

Nutritional Information

345 Calories
15 g Total Fat
30 g Total Carbs
7 g Fiber
18 g Sugar
40 g Protein



Starting with the liquids (and making your way up towards the tougher frozen items) add all ingredients to a Vitamix or high-speed blender and blend until smooth. Enjoy immediately!
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