Oats and Seeds Protein Balls

15 Minutes

super easy


Oats and Seeds Protein balls is a quick and easy snack that will keep you energized throughout the day. They are packed with protein and nutrients that will leave you feeling satisfied and ready to take on the world. You can add any seeds or nuts, and even throw in some chocolate chips for a touch of sweetness. Whip up a batch of these and keep them in your fridge for a healthy snack that you can grab on-the-go.

It’s easy to fall into the trap of reaching for unhealthy options, but ultimately leave you feeling unproductive and sluggish. That’s where oats and seeds protein balls come in – not only are they a delicious alternative to traditional snack foods, but they also provide a variety of health benefits. Thanks to their high levels of fiber and protein, these snack balls will keep you feeling full and energized throughout the day. Plus, oats are packed with vitamins and minerals like iron, magnesium, and zinc, while seeds like chia and hemp provide omega-3 fatty acids that are great for your heart and brain health. So next time you’re in need of a quick and satisfying snack, reach for some oats and seeds protein balls – your body (and taste buds) will thank you!

Why You’ll Love It 

Recipe Cost Breakdown

      1 cup old-fashioned oats: $0.68

      ½ cup ground flax or hemp seed: $7.92

      ⅔ cup toasted shredded coconut (sweetened or unsweetened): $0.84

      ½ cup creamy peanut butter: $1.62

      ⅓ cup honey: $1.92

      1 tablespoon chia seeds: $0.13

      ½ cup semisweet chocolate chips or vegan chocolate chips: $2.49

      1 teaspoon vanilla extract: $1.24

      Total Cost: $16.84

What You’ll Need

Shop our kitchen essentials here!

No Reviews


Adjust Servings
1 cup old-fashioned oats
⅔ cup toasted shredded coconut (sweetened or unsweetened)
½ cup creamy peanut butter
½ cup ground flax or hemp seed
½ cup semisweet chocolate chips (or vegan chocolate chips)
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Nutritional Information

239 Calories
19 g Total Fat
3 g Fiber
14 g Net Carbs
5 g Sugar
9 g Protein
41 mg Sodium



Combine all ingredients in a large bowl and stir mix everything together.
Mark as complete

Cover the mixing bowl and chill in the refrigerator for 1-2 hours. This will help the mixture stick together more easily.
Mark as complete

Roll into balls. Roll the mixture into 1-inch balls and serve immediately! Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.
Mark as complete


Peanut Butter Protein Balls


Mango Smoothie

Humbl Habits is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Any clickable link to amazon.com on the site is an affiliate link.