Pantry Tuna Burger

super easy

2

Pantry Tuna Burger Recipe: A Delicious Meal from Simple, Staple Ingredients

This Pantry Tuna Burger recipe is a testament to the fact that some of the most delicious meals can come from simple, pantry-stable ingredients. With a few staple items on hand and a little creativity, you can turn canned tuna into a gourmet-worthy meal. We often have more at our fingertips than we realize; it just takes a fresh perspective to transform these ingredients into something special and satisfying.

Canned yellowfin tuna is a convenient, nutrient-dense ingredient that brings both protein and omega-3 fatty acids to your meal. These omega-3s support heart and brain health, while the high protein content promotes muscle repair and satiety, keeping you full longer. Tuna is also rich in B vitamins, which aid in energy production and metabolism, and selenium, an essential mineral with antioxidant properties that protect cells from damage. Best of all, canned tuna is shelf-stable, making it a practical and healthy option to keep in your pantry for easy, protein-rich meals.

The Beauty of Simple, Pantry-Stable Ingredients

There’s something magical about transforming basic ingredients into a meal that feels elevated and delicious. When we explore what’s already in our pantry, we realize how much potential we have at our fingertips. With items like canned tuna, Dijon mustard, and a few fresh add-ins, you can create a nourishing meal in minutes. Simple staples are often the foundation of truly memorable dishes—they invite creativity and give us the freedom to experiment and enjoy.

This Pantry Tuna Burger recipe is a perfect example of how a handful of accessible ingredients can come together to create a satisfying, flavorful meal. Whether you’re pressed for time, looking to simplify your cooking, or just wanting to try something new, this recipe shows that a little creativity can turn pantry staples into a delicious experience.

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Ingredients

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1 5-oz can yellowfin tuna, drained
2 T red onion, finely chopped
2 T celery, finely chopped
2 T fresh parsley, finely chopped
2 T Dijon mustard
2 organic eggs
½ cup bread crumbs, I used cauliflower
For the Salad
3 small cucumbers, thinly sliced
½ cup organic sprouts
1 T extra virgin olive oil
1 T red wine vinegar
About 1 T red onion, finely chopped (leftover from patties)
About 1 T celery, finely chopped (leftover from patties)
About 1 T parsley, finely chopped (leftover from patties)
½ t sesame seeds
¼ t salt

Nutritional Information

372 Calories
15g Total Fat
616mg Sodium
20g Total Carbs
3g Fiber
7g Sugars
28g Protein

Directions

1.

In a mixing bowl, add drained tuna, onion, celery, parsley, mustard, eggs and bread crumbs. Mix well with clean hands until thoroughly combined.
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2.

Heat a pan to medium and coat with avocado oil 0 cal cooking spray (linked below).
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3.

While the pan is heating, form fist sized patties and cook for about 3 minutes on each side.
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4.

Meanwhile, wash, chop and put together the cucumber salad. Taste and adjust with dressing, salt and pepper.
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5.

When ready to eat, plate tuna burger on top a bed of cucumber salad and enjoy!
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6.

Optional: top burger with a spoon of guacamole and or a thin slice of raw cheddar cheese 🤤
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