Peas and Cheese Toast

5 Minutes

super easy


This peas and cheese toast is the perfect spin on breakfast toast that’s easy, cheesy and oh so satisfying

Craving a tasty snack? Why not try cottage cheese toast! This simple, affordable and incredibly delicious treat is packed with protein and can be enjoyed in just a few minutes. Toast your slices of bread until golden brown, top with freshly spread cottage cheese, delicious green peas, sliced avocado and extra virgin olive oil. You can add other toppings like herbs, spices or diced tomatoes for extra flavor. Enjoy this as a snack or light lunch – it’s sure to become a favorite in no time! The combination of the tangy, creamy cottage cheese with the crunch of the toast will have you coming back for more! It’s also packed with protein and other essential vitamins, so make sure to add this to your breakfast rotation!

Why You’ll Love It 

It’s the perfect meal for a lazy day when you don’t feel like spending hours in the kitchen, but still want something delicious and satisfying

Peas are loaded with nutrients like fiber and protein, making them a healthy addition to any meal.

Whether you’re craving a quick snack or a lazy dinner, peas and cheese toast is a go-to option that requires minimal prep time.

Nutritional Value
Effort / ROI
Recipe Cost Breakdown

      ½ cup frozen peas: $0.49

      ¼ lemon: $0.12

      2 small pieces sourdough toast: $0.99

      ¼ cup cottage cheese: $0.53

      ¼ avocado: $0.62

      Total Cost: $2.75

What You’ll Need

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Adjust Servings
½ cup frozen peas, cooked according to package instructions
2 small pieces sourdough toast, toasted
¼ cup cottage cheese
¼ avocado, thinly sliced
Extra virgin olive oil, drizzle
¼ lemon, juiced
Salt and pepper, to taste

Nutritional Information

464 Calories
21 g Total Fat
841 mg Sodium
64 g Total Carbs
7 g Fiber
5 g Sugar
16 g Protein



Toast sourdough. Then top with cottage cheese, sliced avocado and peas. Drizzle with olive oil and lemon. Then season with salt and pepper.
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