Pina Colada Protein Smoothie

5 Minutes

super easy


Picture yourself lounging on a tropical beach, sipping on a refreshing and delicious pina colada. Now imagine that same tropical paradise in the form of a protein-packed smoothie. That’s exactly what you get with this pina colada protein smoothie. Made with coconut milk, pineapple, and a scoop of vanilla protein powder, this smoothie is the perfect way to start your day or refuel after a workout. This Pina Colada Protein Smoothie is a guilt-free indulgence that will make you feel like you’re on vacation, even if you’re just enjoying it from your kitchen. So why not kick back and enjoy a taste of the tropics with every sip? Cheers to good health and great taste!

Not only does it taste like a vacation in a glass, but it’s also packed with benefits that’ll keep you feeling energized and full. Made with coconut milk, fresh pineapple, and protein powder, this smoothie is sure to satisfy your sweet tooth and your hunger cravings. And the best part? You’ll be fueling your body with nutrients that’ll help you gain muscle, boost your metabolism, and improve your overall health. So say goodbye to boring, bland protein shakes and hello to a refreshing, delicious smoothie that’ll make you feel like you’re lounging on a beach.

Why You’ll Love It 

Filled with protein powder to give you the energy you need to tackle whatever the day throws your way.

Super easy to make, just toss everything in the blender and you’ll be sipping on a tropical treat in minutes.

Pineapple is packed with vitamins and antioxidants that can boost your immune system and promote healthy digestion

Recipe Cost Breakdown

      1 cup frozen pineapple: $1.39

      1 serving vanilla plant-based protein powder: $2.24

      ½ cup coconut water: $0.37

      ½ cup coconut milk: $1.09

      1 lime: $0.5

      Total Cost: $5.59

What You’ll Need

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Adjust Servings
1 cup ice cubes
1 cup frozen pineapple
1 serving vanilla plant-based protein powder
½ cup coconut water
½ cup coconut milk
1 lime, juiced

Nutritional Information

277 Calories
5 g Fat
38 g Total Carbs
8 g Fiber
23 g Sugar
23 g Protein



Starting with the liquids (and making your way up towards the tougher frozen items) add all ingredients to a Vitamix or high-speed blender and blend until smooth.
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