Protein Tuna Salad
March 13, 2023
The ultimate lunchtime staple for your busy lifestyle: get your protein fix and stay fuller for longer with our tuna salad and a whopping 41 grams of protein per serving!
If you’re looking for a quick and easy way to boost your protein intake, look no further than a delicious tuna salad. Packed with lean, satisfying protein, this classic lunchtime staple can help you feel fuller for longer and give you the energy you need to power through your day. Plus, tuna is rich in omega-3 fatty acids, which are essential for brain health and can help reduce inflammation throughout the body. So whether you’re trying to build muscle, lose weight, or just feel your best, this Protein Tuna Salad is a delicious and nutritious way to go.
This dish is a winner for so many reasons. For starters, each bite is packed with healthy, lean protein from the star ingredient – tuna. But it’s not just nutritious – it’s also incredibly delicious. The combination of tuna, crunchy veggies, and zesty spices make for a satisfying and satisfyingly tasty lunch or dinner. And best of all, it’s super simple to make – even on a busy weeknight. So next time you’re looking for a nutritious and tasty meal to add to your repertoire, give Protein Tuna Salad a try!
Why You’ll Love It
This salad is packed with protein and essential nutrients
This delicious salad is sure to satisfy your hunger while keeping you feeling good
Not only is it easy to prepare, but the combination of fresh greens, crisp veggies, and savory tuna makes for a tasty and enjoyable dining experience
Nutritional Value
Versatility
Effort / ROI
Recipe Cost Breakdown
2 cans safe catch yellowfin tuna: $5.76
2 tbsp avocado mayonaise: $0.45
1 tsp dijon mustard: $0.04
¼ red onion: $0.48
¼ avocado: $0.62
4 (6 min) hard boiled eggs: $2.12
1 cup fresh arugula or greens of choice: $0.68
2 tsp freshly shaved parmesan: $0.003
2 tsp extra virgin olive oil: $0.10
Total Cost: $10.25
What You’ll Need
Ingredients
Adjust Servings
| 2 cans safe catch yellowfin tuna | |
| 2 tbsp avocado mayonnaise | |
| 1 tsp dijon mustard | |
| ¼ red onion, finely chopped | |
| ¼ avocado, thinly sliced | |
| 4 (6 min) hard boiled eggs | |
| 1 cup fresh arugula or greens of choice | |
| 2 tsp freshly shaved parmesan | |
| 2 tsp extra virgin olive oil | |
| Salt and pepper to taste |
