Protein Tuna Salad

10 Minutes

super easy


The ultimate lunchtime staple for your busy lifestyle: get your protein fix and stay fuller for longer with our tuna salad and a whopping 41 grams of protein per serving! 

If you’re looking for a quick and easy way to boost your protein intake, look no further than a delicious tuna salad. Packed with lean, satisfying protein, this classic lunchtime staple can help you feel fuller for longer and give you the energy you need to power through your day. Plus, tuna is rich in omega-3 fatty acids, which are essential for brain health and can help reduce inflammation throughout the body. So whether you’re trying to build muscle, lose weight, or just feel your best, this Protein Tuna Salad is a delicious and nutritious way to go.

This dish is a winner for so many reasons. For starters, each bite is packed with healthy, lean protein from the star ingredient – tuna. But it’s not just nutritious – it’s also incredibly delicious. The combination of tuna, crunchy veggies, and zesty spices make for a satisfying and satisfyingly tasty lunch or dinner. And best of all, it’s super simple to make – even on a busy weeknight. So next time you’re looking for a nutritious and tasty meal to add to your repertoire, give Protein Tuna Salad a try!

Why You’ll Love It

This salad is packed with protein and essential nutrients

This delicious salad is sure to satisfy your hunger while keeping you feeling good

Not only is it easy to prepare, but the combination of fresh greens, crisp veggies, and savory tuna makes for a tasty and enjoyable dining experience

Nutritional Value
Effort / ROI
Recipe Cost Breakdown

      2 cans safe catch yellowfin tuna: $5.76

      2 tbsp avocado mayonaise: $0.45

      1 tsp dijon mustard: $0.04

      ¼ red onion: $0.48

      ¼ avocado: $0.62

      4 (6 min) hard boiled eggs: $2.12

      1 cup fresh arugula or greens of choice: $0.68

      2 tsp freshly shaved parmesan: $0.003

      2 tsp extra virgin olive oil: $0.10

      Total Cost: $10.25

What You’ll Need

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Adjust Servings
2 cans safe catch yellowfin tuna
2 tbsp avocado mayonnaise
1 tsp dijon mustard
¼ red onion, finely chopped
¼ avocado, thinly sliced
4 (6 min) hard boiled eggs
1 cup fresh arugula or greens of choice
2 tsp freshly shaved parmesan
2 tsp extra virgin olive oil
Salt and pepper to taste

Nutritional Information

407 Calories
25g Total Fat
702mg Sodium
5g Total Carbs
3g Fiber
1g Sugar
41g Protein



Boil water; gently add organic eggs, cover and cook for 6 minutes. When finished, immediately transfer to a bowl filled with cold water and ice. Let cool for a few minutes in water before peeling.
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While eggs are cooking, in a medium size mixing bowl, add tuna, mayo, dijon, red onion, salt and pepper. Mix well until preferred consistency is reached.
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In a serving bowl, add greens topped with extra virgin olive oil, parmesan, salt and pepper. Then add tuna salad and 2 boiled eggs. Add any additional seasoning and enjoy!
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