Salmon and Arugula Salad
There’s nothing quite like a fresh and flavorful salad, especially when it’s packed with nutritious ingredients like salmon and arugula. Salmon and Arugula salad is perfect for those hot summer days when you’re craving something light and refreshing. With tender pieces of salmon and a hearty bed of peppery arugula, it’s a winning combination of flavors and textures. Top it all off with a zesty dressing or a homemade vinaigrette, and you’ve got yourself a meal that’s both satisfying and healthy. So next time you’re in the mood for a salad, give this salmon and arugula salad a try. Your taste buds (and your body) will thank you!
Not only is it delicious, but it also has a ton of health benefits. Salmon is packed with omega-3 fatty acids which are essential for good heart health, brain function, and reducing inflammation in the body. Arugula is also a superfood, loaded with vitamins and minerals such as vitamin C, calcium, and potassium. Together, this salad makes for a powerhouse of nutrients that will keep you feeling energized and satisfied throughout the day. Oh, and did I mention how flavorful it is? The nutty taste of the arugula pairs perfectly with the rich flavor and tender texture of the salmon – it’s truly a match made in salad heaven!
Why You’ll Love It
- This salad is so versatile – you can add any toppings or dressings you like to make it your own.
- Whether you’re in the mood for a light lunch or a hearty dinner, salmon and arugula salad is the perfect dish to satisfy your cravings while still keeping you healthy and energized.
- Not only is salmon loaded with omega-3 fatty acids, which are great for your heart and brain health, but arugula is packed with vitamins C and K, fiber, and antioxidants.
Recipe Cost Breakdown
2 wild salmon fillets, about 1/2 lb each: $39.99
1/2 cup fresh organic arugula and spinach: $0.34
1/4 cup hearts of palm: $0.82
1/3 cup organic cherry tomatoes: $1.33
1/4 cup red onion: $0.18
1/4 avocado: $0.62
1 tbsp extra virgin olive oil: $0.24
For the dressing
1/2 cup extra virgin olive oil: $1.98
1/3 cup apple cider vinegar: $0.55
1/4 cup honey: $1.44
2 tsp balsamic: $0.35
1 tsp dijon mustard: $0.02
2 cloves garlic, minced: $0.12
Total Cost: $47.98
What You’ll Need
|2 wild salmon fillets, about 1/2 lb each|
|1/2 cup fresh organic arugula and spinach|
|1/3 cup organic cherry tomatoes, halved|
|1/4 cup red onion, chopped|
|1/4 cup hearts of palm, chopped|
|1 tbsp extra virgin olive oil, for cooking|
|Salt, pepper and garlic powder, to season|
For the dressing (serves 4)
|1/2 cup extra virgin olive oil|
|1/3 cup apple cider vinegar|
|1/4 cup honey|
|2 tsp balsamic|
|1 tsp dijon mustard|
|2 cloves garlic, minced|
|Salt and pepper, to taste|