Summer Side Salad
May 16, 2023
Ah, summer. It’s the season of pool parties, picnics, and barbecues. And what better way to celebrate than with a refreshing summer side salad? Nothing beats the mix of crisp leafy greens, juicy tomatoes, crunchy cucumbers, and tangy dressing. Whether you’re grilling up burgers or throwing together a simple pasta dish, a side salad is the perfect way to round out any meal. Plus, with all the fresh produce in season, there’s no shortage of delicious ingredients to choose from. So grab a bowl, toss in your favorite veggies, and enjoy a taste of summer with every bite.
Summer is the perfect time to indulge in fresh, crisp side salads that offer a multitude of benefits. These light and refreshing salads are not only delicious, but also provide numerous benefits for your health and well-being. The combination of fresh and seasonal vegetables, such as avocadoes and tomatoes, provide a variety of vitamins and minerals that are essential for maintaining good health. Additionally, summer side salads are often low in calories and high in fiber, making them an ideal option for those looking to maintain a healthy weight or improve digestion. Including a summer side salad in your daily diet can offer a wide range of benefits, both for your taste buds and your overall health.
Why You’ll Love It
Low in calories and high in fiber, making them an excellent choice for those looking to maintain a healthy weight.
The variety of ingredients used in summer side salads can help you diversify your diet and introduce new flavors and textures.
They are easy to prepare – simply chop up some ingredients and toss them together for a nutritious and delicious meal.
Recipe Cost Breakdown
1 14-oz can organic chickpeas: $2.79
½ red onion: $0.24
1 cup cherry tomatoes: $3.99
1 organic avocado: $2.50
1 lemon: $0.48
1 tbsp organic extra virgin olive oil: $0.24
¼ cup crumbled feta cheese: $2.24
Handful of fresh mint: $2.68
Total Cost: $15.16
What You’ll Need
Ingredients
Adjust Servings
| 1 14-oz can organic chickpeas, drained and rinsed | |
| ½ red onion, thinly sliced | |
| 1 cup cherry tomatoes, halved | |
| 1 organic avocado, diced | |
| 1 lemon, juiced | |
| ¼ tsp salt | |
| 1 tbsp organic extra virgin olive oil | |
| ¼ cup crumbled feta cheese | |
| Handful of fresh mint, chopped |
