Sweet Potato Brownies

40 Minutes

super easy

6

Sweet Potato Brownies: A Guilt-Free Treat That Feels Indulgent AF

Life’s busy, but dessert doesn’t have to be complicated—or unhealthy. These Sweet Potato Brownies are proof that you can enjoy rich, chocolatey goodness while sneaking in wholesome ingredients that nourish your body, too. With just a handful of simple, pantry-friendly ingredients, this recipe is easy to whip up for yourself, your family, or a last-minute gathering with friends. Bonus? They’re so good, no one will ever guess there’s a veggie involved. 

What Makes These Brownies So Special?

Sweet Potato: Sweet potato isn’t just for dinner! It’s the star ingredient here, bringing natural sweetness, a soft texture, and a boost of fiber, vitamin A, and antioxidants. Plus, it keeps the brownies moist without relying on refined oils or butter.

Cashew Butter: This creamy, nutrient-packed alternative to traditional butter adds richness and healthy fats, making the brownies extra satisfying. Cashew butter also brings subtle sweetness that complements the cocoa and cacao powders perfectly.

Maple Syrup: A natural sweetener, maple syrup brings a gentle caramel-like flavor while skipping refined sugars. It’s a simple, wholesome way to satisfy your sweet tooth.

Cocoa and Cacao Powders: Why choose one when you can have both? Cocoa powder delivers deep, familiar chocolate flavor, while cacao powder adds extra antioxidants and richness. Together, they create a brownie that’s both flavorful and good for you.

Lily’s Sugar-Free Chocolate Chips: Because brownies should always have chocolate chunks. These sugar-free chips add bursts of melty goodness without the sugar rush. Sprinkle some on top for that extra wow factor!

Tips for Busy Bakers

1. Use Pre-Made Puree: If you’re short on time, grab canned sweet potato puree. It’s a lifesaver.

2. Make It Your Own: Add a sprinkle of flaky sea salt, a handful of chopped nuts, or even a dollop of nut butter or creamy yogurt on top.

3. Double the Batch: These freeze beautifully, so make extras to have on hand for those midweek chocolate cravings.

Why You’ll Want to Save and Share This Recipe

Cooking at home gives you control over what you’re putting into your body—and it’s the perfect opportunity to connect with food in a meaningful way. This recipe isn’t just about brownies; it’s about creating something thoughtful and delicious that brings people together. Sweet Potato Brownies are a treat you can feel good about sharing with friends, serving at family gatherings, or simply enjoying solo with a good cup of coffee.

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Ingredients

Adjust Servings
1 cup sweet potato puree, or mashed sweet potato
1 cup unsweetened cashew butter
1 organic egg
⅓ cup pure maple syrup
2 tsp pure vanilla extract
⅓ cup cocoa powder
⅓ cup cacao powder
½ cup Lily’s sugar free chocolate chips, and more to top
1 t baking soda

Nutritional Information

320 Calories
20g Total Fat
252g Sodium
34g Total Carbs
6g Fiber
4g Sugar
8g Protein

Directions

1.

Preheat the oven to 350 degrees F and grease an 8-inch baking tray; set aside.
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2.

In a large mixing bowl, combine wet ingredients and mix well. Then, add in dry ingredients and continue to mix until thoroughly combined. Transfer to your greased baking tray and top with more chocolate chips, if desired.
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3.

Bake for 20 - 30 minutes depending on the strength of the oven and enjoy immediately or store covered in the refrigerator for 3 - 5 days. Brownies should be fudgy and delicious!
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