Zucchini and Garlic Dip 

60 Minutes

super easy


If you’re in the mood for a tasty snack, look no further than zucchini and garlic dip! This creamy, savory dip is the perfect addition to any party platter or enjoy on your own with some pita or veggie sticks. The combination of fresh, grated zucchini and bold garlic flavors will leave your taste buds begging for more. Plus, it’s a healthier alternative to traditional dips that are often loaded with unhealthy fats and additives. Whip up a batch of zucchini and garlic dip in no time and see for yourself just how addictive it can be.

So whoever said that healthy food had to be boring clearly never tasted the wonders of zucchini and garlic dip. Not only is it delicious, but it’s packed with numerous health benefits. Zucchini is loaded with vitamins and minerals that can boost your immune system, promote healthy digestion, and even improve your vision. Garlic, on the other hand, has antibacterial and antiviral properties that can help fight off infections and diseases. Together, these two ingredients make for one dynamic duo that will leave your taste buds satisfied and your body energized. Whether you’re looking for a healthy snack or a tasty topping for your favorite dish, zucchini and garlic dip is the way to go.

Why You’ll Love It 

Zucchini is loaded with vitamins and minerals like vitamin C, potassium, and magnesium, all of which can help keep your body functioning at its best.

Garlic is well-known for its antibacterial properties and its ability to boost the immune system.

Healthier alternative to some of the heavier dips out there. Not to mention, it’s incredibly easy to make and will impress all your friends at your next gathering.

Recipe Cost Breakdown

      1 organic onion: $1.46

      2 medium size organic zucchinis: $2.28

      3 tbsp extra virgin olive oil: $0.72

      6 cloves garlic: $0.36

      2 tsp cumin: $0.21

      ½ bunch fresh parsley: $0.44

      ½ bunch fresh mint: $1.34

      1 lemon: $0.48

      Total Cost: $7.29

What You’ll Need

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1 organic onion, diced
2 medium size organic zucchinis, chopped
2 tsp salt
3 tbsp extra virgin olive oil
6 cloves garlic, minced
2 tsp cumin
½ bunch fresh parsley, chopped
½ bunch fresh mint, chopped
1 lemon, juiced

Nutritional Information

134 Calories
10 g Total Fat
9 g Net Carbs
2 g Fiber
1175 mg Sodium
5 g Sugar



Sauté chopped onion and zucchini with 2 tbsp olive oil and 1 tsp salt on medium heat. Cover and let cook.
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Then, add minced garlic, 1 tsp salt, 1 tbsp olive oil and cumin. Continue to sauté until everything becomes soft and the majority of the water has evaporated (about 5-10 minutes).
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Next, mash everything into a pulp using either a potato masher, spoon or large fork. Option to drain excess liquid or not. Add herbs, lemon juice and season with salt, pepper and a bit more cumin to taste.
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Serve with warm pita, tortilla, fresh bread and enjoy!
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