HUMBL HABITS

“Molly's food relationship weight loss program was truly transformative to me. It is a completely unique approach that supports and guides you in redefining and deepening your understanding of your relationship with food, your mind and body leading to sustainable and lasting changes. I felt incredibly seen and understood through Molly’s caring, compassionate and understanding approach both in the group and 1:1 sessions. She truly grasps the challenges and pressure we face as women regarding food, weight, and body image. Through this program, I developed an emotional understanding of my relationship with food, rather than just adhering to a strict diet. This approach was not only incredibly effective but also profoundly impacted my mental health and my food and weight goals. Lastly, participating in this program within a group setting was immensely important for me and impactful, as it fostered a strong sense of community, enriched by an additional layer of empathy.”

“Molly has developed a truly original program. Her approach is holistic; working with the physical, emotional, mental, spiritual, and social aspects of her clients. Because of this, the results are effective and long lasting. I met my nutrition and exercise goals in a balanced way with Molly’s guidance, but beyond that my overall lifestyle improved. She listened attentively to the details of my situation and customized her knowledge to meet my uniquely individual goals and needs. I love that I still have access to the materials after completing the course, because I’ve found that the program keeps on benefiting my life! Most importantly, my mindset shifted from one of self judgment to one of self care and empowerment. If you are looking for positive life changes, (especially with your body, your mind, and nutrition) I highly recommend working with Molly!”

“I don’t think there are enough words to describe my gratitude for Molly! I’d been following her for years and was always so inspired by the work she was putting into herself and sharing with her peers. I was so drawn to her, but like in many instances of growth, I was hesitant to put my own work in. I think she sensed my hesitation but also my deep desire and need to make some changes within myself. She was kind enough to offer her program to me last fall, and I have to say, it truly was life changing. While we all fall back into old patterns here and there, she reminded me to keep pushing, keep trying and to never give up. I still hear her advice and kindness in my own head and self-talk ever since the program ended. Molly is an incredible source of love, knowledge, wisdom and hope. She’s encouraging and thoughtful, and has the ability to be your biggest cheerleader even when life has thrown tough challenges her way. If you’re looking to do the work, open your mind to a healthy approach and perspective, I highly recommend working with Molly.”