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About Me
Work With Me
Thrive
Blog
Recipes
- MAINS
- SNACKS
- BREAKFAST
- SIDES
- SWEETS
- DRINKS
- DIPS
- DRESSINGS
- SALADS
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- Recommended Reading
- Kitchen Essentials
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Stay up to date on my favorite wellness tips, inspiring articles, delicious recipes, must-have products & more

humblhabits

𝕄𝕆𝕃𝕃𝕐 🌱 eat better, feel better & LIVE better with healthy habits & mindful nutrition
🤸🏼‍♀️ yoga + pilates @equinox @blackswanyoga
WORK W ME👇🏼

Looking for a warm, delicious and playful way to s

Looking for a warm, delicious and playful way to start your day? ✨My Spaghetti Squash Egg Nests are as cute as they are tasty! They’re protein packed, low-carb, easy and satisfying! Perfect for a cozy morning or meal prep for the week. Plus, there’s tons of room to make ‘em custom depending on what you have or what you feel like having!

Ingredients
* 1 organic spaghetti squash, halved lengthwise
* Avocado oil spray, linked in highlights
* Garlic powder, salt, pepper and dried rosemary
* 3 pasture raised organic eggs
* 1 Tbsp raw cheddar cheese, grated
* Fresh basil leaves, finely chopped
* Fresh green onion, finely chopped

Method
1. Preheat the oven to 400 degrees Fahrenheit.
2. Line a baking sheet with parchment paper and cover with filtered water.
3. Cut squash lengthwise, remove seeds and season lightly with avocado oil spray (linked in highlights), salt and pepper.
4. Transfer squash to baking tray; place upside down, cover with tin foil and bake for 30 - 45 minutes.
5. Once squash is cooked, allow a moment to cool then scrape out spaghetti strands with a fork and transfer to a small bowl.
6. Line a separate baking tray with parchment paper, lightly grease with avocado oil, transfer spaghetti squash and separate evenly into even thirds.
7. Then, using your hands, form “nests” by creating a donut-like shape with a clear hole in the center that is large enough to hold 1 egg. Be sure that the “nest” is tight and compact enough to contain the egg and avoid any unwanted leakage.
8. When ready to assemble, carefully crack an egg into each hole and season with grated cheese, salt, pepper, rosemary and any other herbs or toppings of interest to you.
9. Bake on the middle rack for 15 - 25 minutes, checking regularly until egg whites are cooked completely.
10. When ready to serve, top with fresh basil, chopped green onion, flaky salt, hot sauce etc.
11. Enjoy immediately or store in the refrigerator for up to 3 days.

#healthybreakfast #eggrecipe #eggsinanest #spaghettisquasheggnests #leanprotein #lowcarb #healthyrecipes #kidsfood #healthykidsrecipe #humblhabits #fallbreakfastideas

Snack attack, but make it healthy! ⭐️ Whip up

Snack attack, but make it healthy! ⭐️ Whip up these delicious, guilt-free RICE CRISPY TREATS that are all the crunch without the junk. Who doesn’t love when their childhood fave gets a healthy makeover!? Ready in minutes and gone in seconds!

Ingredients
For the rice crispies
* 1 cup organic cashew butter
* 4 marshmallows
* 3 Tbsp maple syrup
* 1 scoop (or serving) vanilla protein powder
* 1 Tbsp unsweetened condensed milk
* 3 cups organic brown rice puffs
* ½ cup chocolate chips
For the chocolate drizzle
* 1 scoop (or serving) vanilla protein powder
* 1 Tbsp cacao powder
* 1 Tbsp unsweetened condensed milk

Method
1. In a sauce pan over medium-low heat, add cashew butter, maple syrup and marshmallows. Mix until thoroughly combined.
2. Transfer to a standing mixer. Add 1 Tbsp unsweetened condensed milk, 1 serving vanilla protein powder and mix on low until ingredients are combined and creamy.
3. Next, add in rice puffs and chocolate chips. Mix well with hands and transfer to a parchment paper lined 9 x 9 (or a size similar) baking sheet.
4. Spread mixture out evenly, pressing firmly so it’s nicely packed into the tray. Then, transfer to the freezer for about 1 hour to harden.
5. Meanwhile, to make the chocolate glaze: add 1 scoop (or serving) vanilla protein powder, 1 Tbsp cacao powder and 1 Tbsp condensed milk back into the standing mixer and whisk until smooth.
6. Transfer chocolate glaze into a piping bag or cut a small hole in the corner of a plastic bag. When ready to glaze your treats, remove from the freezer and generously drizzle with chocolate.
7. Enjoy immediately exactly on their own or crumble and top smoothies, smoothie bowls, yogurt, porridge, oats, pudding and or Ninja Creamies!
8. To store, cover, freeze or refrigerate; should stay fresh for about 1 week.

⭐️ Don’t forget to save and follow for more simple, delicious and nutritious recipes you’ll love!

#ricecrispytreats #ricecrispyrecipe #healthysnack #healthytreat #fallrecipes #healthykidrecipes #healthyrecipe #healthydessert #proteinrecipes #proteinpowder #proteinpowderrecipe #humblhabits

SAVE THIS for the top 5 ingredients that I eat EVE

SAVE THIS for the top 5 ingredients that I eat EVERY DAY not because they taste good but because they’re GREAT for my health. If you want to create healthier habits, start with 1, 2 or 3 of these below 👇🏼

1. Brazil nuts (x2 per day): one of the best sources of selenium, an essential mineral that supports thyroid function, immune health, and antioxidant activity. Great source of healthy fats and antioxidants, especially vitamin E, which protects cells from oxidative stress.

2. Sea Moss (1-2 Tbsp): incredibly rich in nutrients, vitamins and minerals - especially iodine, which helps to support optimal thyroid function. Great source of soluble fiber, which helps digestion and gut health.

3. Mary Ruth’s Liquid Morning Multivitamin + Hair Growth (2 Tbsp): offers biotin, B vitamins (B6 and B12), Vitamin C and E, zinc, folic acid and iodine. All of which supports hair growth and health alone, as well as systematically together.

4. Kimchi (about 1/3 cup): offers probiotics (beneficial bacteria) to support gut health, improve digestion and boost immune support. Also rich in Vitamins A, B and C, antioxidants and fiber.

5. Aloe vera (1-2 Tbsp): contains vitamins A, C and E, which help fight oxidative stress and inflammation; boosts immunity, supports optimal digestive health, aids hydration and may help with the production of collagen.

Set a reminder on your phone and see how easy it is to supplement with real foods and products, while *priming* your thoughts, intentions and actions to prioritize eating functional foods that SERVE A HEALTHY PURPOSE 🤸🏼‍♂️💪🏼

Direct links to products in my links highlight reel x

#healthyhabits #healthysupplements #supplements #dailyhabits #personalgrowth #humblhabits

Creamy, cozy, fall-inspired ⭐️ BUTTERNUT SQUAS

Creamy, cozy, fall-inspired ⭐️ BUTTERNUT SQUASH HUMMUS ⭐️ makes the perfect midday snack, dinner party app or weekday spread to complement any quick meat, fish, salad or grain bowl.

Ingredients
For the hummus
* 1 15-oz can organic chickpeas, drained and rinsed
* ½ medium organic butternut squash, roasted
* 4 cloves garlic, roasted whole
* 2 Tbsp organic tahini
* ¼ tsp paprika
* ¼ tsp cumin
* ½ tsp salt
* 1 Tbsp lemon juice
* 3 Tbsp extra virgin olive oil
* ¼ cup parsley, chopped
To serve and enjoy
* 5 or 6 large organic carrots, peeled, halved and roasted
* A light sprinkle of sunflower and pumpkin seeds or your preference
* A generous drizzle of extra virgin olive oil
* Paprika for color and a little extra kick, optional

Method
1. Preheat the oven to 375 degrees Fahrenheit.
2. Cut squash in half lengthwise and remove the seeds. Coat with olive oil and season lightly with salt and pepper. Wrap garlic cloves in aluminum foil, drizzle with olive oil and transfer to the baking sheet with the seasoned squash. Bake for 20 - 30 minutes or until squash is tender and can be pierced with a fork.
3. Once done, remove squash and garlic from the oven. Lightly season chopped carrots and bake on the same baking tray for 10 - 15 minutes or until brown and tender.
4. While carrots are roasting, in a food processor or high speed blender, add in hummus ingredients and blend until smooth and creamy. Taste and adjust according to your preferences.
5. Top with a drizzle of olive oil, a sprinkle of seeds and a bit more paprika for color. Enjoy immediately with raw or roasted carrots (or other veg) and transfer into an airtight container to keep in the refrigerator for up to 5 days and enjoy throughout the week as a midday snack or spread to complement any toast, meat, fish, salad or grain bowl.
* You can also use any other raw or roasted vegetables if you prefer or have something else on hand.

👋🏼 want more healthy recipe ideas? Check out the recipe section of my website linked in bio 🕊️

#fallrecipes #squash #butternutsquash #hummus #hummusrecipe #fallhummus #squashhummus #butternutsquashhummus #humblhabits #healthyhummusrecipe #healthydiprecipe

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