THRIVE
THRIVE is an intimate 3 month program for women, designed to radically transform your relationship to food, nutrition, your health and your self.
THRIVE is a 3 dimensional approach to your health and healing that is different from other wellness programs, which primarily focus on the physical aspects of health only. When approached from this singular lens, results are incomplete and unsustainable.
Are you tired of:
- Disappointing fast fixes to your health that just aren’t working
- The restrict – binge cycle and all-or-nothing attitude around diet and exercise
- Feeling anxious, unworthy and uninspired in your life
- Using food and other mindless forms of consumption to comfort and distract yourself
- Comparing yourself to others from a place of lack and disappointment
- The disconnection & lack of presence that comes from trying to control the way you look and everything you eat
- Breaking promises to yourself that today, things will be different
- Your stories about why you’re flawed and how you’ll never be able to change
- A sad victim-mentality internal world that shapes and limits your external experience
This program is for you if:
- You’re READY to finally change and create the life of your dreams
- You’re sick and tired of the binge restrict cycle
- You want to enjoy delicious foods without restricting AND feel good in your body
- You’re committed to self-discovery and will do whatever it takes become your healthiest, happiest, most radiant self
- You’re ready and willing to release your old stories, start fresh and reclaim your power
- You’re seeking accountability, guidance and support on your journey of lifelong change and transformation
- You see the value in investing in yourself to see real life-changing results
In this course you will
Heal your relationship with food and never diet again
Unchain yourself from negative thought patterns, self-talk and self-limiting beliefs
Know and love yourself, your life and your unique journey of growth and self-discovery
Sustainably lose weight from a place of devotion, power and self-love
Learn to see everything as your teacher and an opportunity for growth and improvement
Feel calm in your mind, confidence in your body and trust around all decisions around food and eating
Tap into your unique inner wisdom and live with a deep sense of levity, playfulness, purpose and peace
Release resistance, stretch beyond your old identity and change your life forever
meet your guide
Hi, I'm Molly. I'm so happy you're here.
I believe that the two most important relationships in life are the relationship you have with yourself and the relationship you have with food.
For the majority of my life, I struggled in secret with both. I was indescribably hard on myself and spent years in an unending cycle of unsustainable diet and lifestyle extremes. I felt totally out of control and in response, my food fixation and lack of self-worth grew deeper and darker. I regularly used food to cope with unwanted emotions and then like clockwork, shamed myself for lack of willpower, discipline and control
THRIVE takes a holistic approach to your health and considers the entirety of your life when it comes to wellness. Throughout THRIVE we will focus on radically transforming these three critical aspects to your wellbeing.
we dive into the mental aspect of health and wellbeing with a focus on your mindset and beliefs
we dive into the emotional aspect of your health and wellbeing with a focus on your feelings and heart space
we dive into the physical aspect of your health and wellbeing with a focus on nutrition and exercise.
Mental
The mental components of change and transformation are often overlooked because thoughts are intangible. But if you want to have a different experience, you need to tell a different story. Thoughts become things so we start at the beginning. Confidence, courage and a growth mindset beget inspired and aligned action.
OUR FOCUS:
- limiting beliefs
- negative thoughts
- mindset
- discipline
Emotional
Self-inquiry can be incredibly intimidating, which is why so many people avoid the inner emotional work. But learning how to feel, heal and regulate your emotions will empower you with clarity, competence and confidence in every area of your life. When you honestly address the internal climate of your most felt emotions, they lose their power.
our focus:
- forgiveness
- radical self-acceptance
- self-love
- sisterhood & community
Physical
To feel good, safe and at home in your body is something I wish everyone could experience. It is our truest, most natural state and yet not often felt or sustained in today’s modern world. But with the right environment, the right attitude and the right support, we can learn to reprioritize our physical health and wellbeing from a place of devotion, love and self-preservation
our focus:
- aligned action
- food & nutrition
- meal plans
- movement
What's included
weekly 90 minute coaching call
You will be guided and supported through the MOST thoughtful, action-oriented process of healing, growth and evolution. Through coaching, lessons, exercises, & sharing you will experience deep healing, major self love, & long lasting results.
(2) 1:1 COACHING CALLS WITH MOLLY
Our 1:1 sessions are where I get to give you undivided attention and care. We will gently and lovingly explore the history of your health. Together we will uncover the root cause of any issues, in order to move forward in empowered, freedom, & peace
DAILY WHATSAPP SUPPORT FROM MOLLY
Accountability and loving guidance is a huge part of this process. I will be there for you everyday to mentor, coach, support, and guide you through anything you’re experiencing. Having in-real-time support helps us move through issues more quickly.
MEAL PLANS FOR NON-RESTRICTIVE CALORIE DEFICIT WEIGHT LOSS
Simple and delicious meal plans designed to fuel your body, delight your taste buds and build confidence in the kitchen. Each recipe is customized to your unique needs, portion sizes and preferences to ensure you’re meeting your macro goals.
(3) 60 MINUTE COMMUNITY Q/A SESSIONS
These community connection sessions will be a space outside our lessons and 1:1 coaching calls to go over material, answer any questions, and share + connect around your experience.
PRIVATE SISTERHOOD WHATSAPP THREAD
Healing with other women in community is a life experience you don’t want to miss. Relating to other women and seeing your experience in theirs helps us not feel like we are alone in our troubles. This community is safe, loving and supportive
The details
If you have further questions about our course, don’t miss the FAQ section below. Please don’t hesitate to reach out on instagram with any questions regarding the course. I am always happy to accommodate and see how THRIVE can support you.
STARTS:
Week of September 21st (solstice) – Week of December 21st (winter solstice)
DURATION:
3 months (13 weeks)
DAY AND TIME:
to be determined
From Past Students
The transformations
ACE
“Molly has developed a truly original program. Her approach is holistic; working with the physical, emotional, mental, spiritual, and social aspects of her clients. Because of this, the results are effective and long lasting. I met my nutrition and exercise goals in a balanced way with Molly’s guidance, but beyond that my overall lifestyle improved. She listened attentively to the details of my situation and customized her knowledge to meet my uniquely individual goals and needs. I love that I still have access to the materials after completing the course, because I’ve found that the program keeps on benefiting my life! Most importantly, my mindset shifted from one of self judgment to one of self care and empowerment. If you are looking for positive life changes, (especially with your body, your mind, and nutrition) I highly recommend working with Molly!”
GEN
“I don’t think there are enough words to describe my gratitude for Molly! I’d been following her for years and was always so inspired by the work she was putting into herself and sharing with her peers. I was so drawn to her, but like in many instances of growth, I was hesitant to put my own work in. I think she sensed my hesitation but also my deep desire and need to make some changes within myself. She was kind enough to offer her program to me last fall, and I have to say, it truly was life changing. While we all fall back into old patterns here and there, she reminded me to keep pushing, keep trying and to never give up. I still hear her advice and kindness in my own head and self-talk ever since the program ended. Molly is an incredible source of love, knowledge, wisdom and hope. She’s encouraging and thoughtful, and has the ability to be your biggest cheerleader even when life has thrown tough challenges her way. If you’re looking to do the work, open your mind to a healthy approach and perspective, I highly recommend working with Molly.”
cassie
“Molly’s food relationship weight loss program was truly transformative to me. It is a completely unique approach that supports and guides you in redefining and deepening your understanding of your relationship with food, your mind and body leading to sustainable and lasting changes. I felt incredibly seen and understood through Molly’s caring, compassionate and understanding approach both in the group and 1:1 sessions. She truly grasps the challenges and pressure we face as women regarding food, weight, and body image. Through this program, I developed an emotional understanding of my relationship with food, rather than just adhering to a strict diet. This approach was not only incredibly effective but also profoundly impacted my mental health and my food and weight goals. Lastly, participating in this program within a group setting was immensely important for me and impactful, as it fostered a strong sense of community, enriched by an additional layer of empathy.”
Money back guarentee
YES! You heard that right. THRIVE has a money back guarantee. Heal and transform the relationship you have with food during this program or your full enrollment will be returned.
