Change can be extremely difficult. It can also be incredibly powerful and boundlessly rewarding.

I have spent the past 10 years exploring change as it relates to human habits, diet, lifestyle and mindfulness. I have done this, so you don’t have to fumble your way forward. Together, we will unpack your food memories, associations, patterns and rules. We will connect intimately about your past and present experiences in ways that will relieve pressure and create space for a unique food future that is nourishing, symbiotic and eventually, effortless.

We will co-create a path forward that will offer 3 dimensional healing and support. Your relationship with food will transform entirely. You will build self-awareness, self-acceptance, self-trust and self-love. New tools will be learnt, new information absorbed and new neural pathways forged.

Food will evolve into a source of strength and love, and you will become who you are meant to be.

1 on 1 Counseling

2 Hour Intensive

connection is our greatest currency - follow @humblhabits for the latest in nutrition & mindfulness