Are you ready to heal your relationship with food once and for all?
Change can be extremely difficult. It can also be incredibly powerful and boundlessly rewarding. The way I see it, change is happening either way and the only way to live the life of your dreams is to co-create it day in and day out with small daily positive thoughts and actions. One things for sure, the change you’re looking for will not come from whatever you’ve been doing, which is why hiring a coach and guide who really resonates with you is such a powerful step forward.
I have spent the past 10 years exploring change as it relates to human habits, diet, lifestyle and mindfulness. I have done this, so you don’t have to fumble your way forward. Together, we will unpack your food memories, associations, patterns and rules. We will connect intimately about your past and present experiences in ways that will relieve pressure and create space for a unique food future that is nourishing, symbiotic and eventually, effortless. If this seems far out, it’s important to know that it is possible regardless of what you’ve been through or are currently experiencing. A balanced and harmonious relationship with food is our natural state and I can guide you back there.
Together, we will co-create a path forward that will offer 3 dimensional healing and support. Your relationship with food will transform entirely. You will build self-awareness, self-acceptance, self-trust, self-discipline and self-love. New tools will be learnt, new information absorbed and new neural pathways forged. Food will evolve into a source of strength and love, and you will become who you are meant to be!
THRIVE
THRIVE is an intimate 3 month program for women, designed to radically transform your relationship to food, nutrition, your health and your self. It’s a 3 dimensional approach to your health and healing that isdifferent from other wellness programs, which primarily focus on the physical aspects of health only. When approached from this singular lens, results are incomplete and unsustainable.
What’s Included:
- Weekly 90 minute coaching call
- (2) 1:1 coaching calls
- Private sisterhood whatsapp thread
- Daily whatsapp support from Molly
- (3) 60 minute community Q/A sessions
- Results-driven roadmap to transformation
- Meal plans for non-restrictive calorie deficit weight loss
1:1 Coaching
Sometimes all it takes is one person. One person to believe in you; one person in your ear encouraging you and reminding you what you’re capable of. My 1:1 coaching container is a promise and commitment to fast track and streamline your growth, development and life-changing transformation. It is THE MOST supportive service I offer for your health, personal growth and spiritual development. With a balanced blend of empathy, understanding and firm discipline, I will be your loudest cheerleader, toughest coach and clearest mirror. Working 1:1 with me is ideal for anyone who wants to dive deep, level up and truly change – forever…
What’s Included:
- Weekly or bi-weekly 60 min coaching calls with me
- lifetime access to weekly lesson plans
- 24/7 real time support and guidance with me via WhatsApp
- Meal plans
- Mindset exercises
- Bespoke guided meditations
- IRL integration practices
- Full access to everything I’ve ever learned, studied, & absorbed
Mini course
Big change starts small. This mini course is for women who want more; more wisdom, more confidence, more freedom and more love! It’s an opportunity to swiftly and successfully reset your body and mind with crystal clear intentions that support aligned action towards your healthiest, happiest, most harmonious self! Commit to just 1 week and see for yourself the impact that small daily change has on how you feel, how you look and how you move about the world! This mini course reset is a blueprint towards a lighter, brighter, more in tune and motivated version of you!
What’s Included:
- Life-changing clarity exercises to direct your focus, attention and intention throughout the week
- 7 day calorie deficit whole foods grocery list, meal plan and customizable macro calculator
- Detailed guide of best practices for inner reflection, meals and eating, rituals, routines and how to make consistent change stick for good
- Daily check-ins and journal prompts to hold and support your focus, intention and integrity
- Recommended food / supplement brands, books, meditations, Podcasts and YouTube videos
1:1 Yoga mentorship
To me, Yoga is about connection in the deepest, truest and purest form. This 1:1 mentorship is a way to further the teachings of Yoga through intimate and ongoing guided support.
My intention is to help you deepen your own integration of Yogic philosophy and practice, while confidently stepping into your power as an embodied teacher and ray of light in the Yoga community.
What’s Included:
- 60 min Goal and Strategy Session
- Weekly Mentorship Check-Ins
- Worksheets, exercises and assignments
- 20 + sequences
- Earn CEUs (Continuing Education) through Yoga Alliance
- Personal reference
Costa Rica YTT 2025
With Black Swan Yoga
MARCH 13th - 30th, 2025
Come to Costa Rica this March and gift yourself the time, space and opportunity to thoughtfully step away from daily life and routine. Meet new people, explore a new part of the world, eat delicious tropical fruits and embark on a journey of self-discovery, growth and spiritual awareness. Whether you have a desire to teach or are just wanting to learn more and deepen your practice, investing in a 200 HR yoga teacher training will change your life in the most beautiful and profound ways!
Come away with me and connect to a deeper sense of service and purpose. Together, we will transform your physical practice and explore ancient yogic philosophies that offer practical lifelong tools to serve you on and off the mat. If you’ve been wanting more from and for your life – this is your sing and opportunity!
WHATS INCLUDED
- Receive your 200 hr RYT certification from devoted teachers who care about you and your journey
- Spend 17 days in beautiful Costa Rica and explore a new part of the world
- Dive deep into the practice of yoga, explore the ancient philosophies and cultivate a more intimate personal practice that stays with you on and off the mat
- Meet, learn and grow with curious and open-minded individuals from all over
- Enjoy 2 delicious meals / day with new friends and community
- Get out of your comfort zone, try something new and have a wonderful new experience
THE HUMBL PROCESS
cultivate a deep sense of self awareness, radical self acceptance. forgive yourself. learn to trust and love yourself
free yourself from negative beliefs and harmful thought patterns. develop an empowering mindset and discipline
implement long lasting change with meal plans for satisfying, calorie deficit weight loss and sustainable workout regimes
If the pain of staying the same is stronger than the pain of change; it’s time.
Yes, we can work together so long as you are also seeing a therapist.
No. I provide detailed calorie deficit meal plans that most often result in client weight loss but that is never the heart of our work together. Just as food isn’t the problem, weight loss isn’t the destination. Having said that, when you heal your relationship with food, weight loss is a natural by-product that most clients experience.
No. I believe in bio individuality, which is the understanding that everyone is different and there is no “one-size-fits-all” approach to diet, health and healing. Together, we will find a way of eating that works for you and work to create an environment, framework and approach that serves to support it.
I will often recommend additional testing, such as a comprehensive lab panel or food intolerance test but I do not require them nor are they included.
Absolutely! I am happy to offer continued support as needed for a flat single session fee.
All calls are recorded and sent to you via email for lifetime access.
More resources
MEDITATE WITH ME
guided meditations for now and…zen
