Change can be extremely difficult. It can also be incredibly powerful and boundlessly rewarding. I have spent the past 10 years exploring change as it relates to human habits, diet, lifestyle and mindfulness. I have done this, so you don’t have to fumble your way forward. Together, we will unpack your food memories, associations, patterns, preferences and rules. We will connect intimately over your past and present food experiences in ways that will relieve pressure and create space for a unique food future that is nourishing, symbiotic and eventually, effortless.

 

We will co-create a path forward that will offer 3 dimensional healing and support. Your relationship with food will transform entirely and you will experience the benefits every. single. day. Over the course of our 5 weeks together, you will build self-awareness, self-acceptance, self-trust and self-love. New tools will be learnt, new information absorbed and new neural pathways forged.

 

With confidence and love, I will hold you accountable in real time. It’s an honest, no bullshit approach and it will work for you because it is tailored uniquely to your wants, needs, preferences and desires. Food will evolve into a source of strength and love, and you will become your most confident, calm and capable self – with food and beyond. 

 

I can say in total confidence that working with me will change your life! I am incredibly passionate about what I do and it is my mission to guide you to your healthiest, happiest self with tools that will serve you for the rest of your life. Work with me and never diet again!