I’M READY
Change can be extremely difficult. It can also be incredibly powerful and boundlessly rewarding. The way I see it, change is happening either way and the only way to live the life of your dreams is to co-create it day in and day out with small daily positive thoughts and actions. One things for sure, the change you’re looking for will not come from whatever you’ve been doing, which is why hiring a coach and guide who really resonates with you is such a powerful step forward.
I have spent the past 10 years exploring change as it relates to human habits, diet, lifestyle and mindfulness. I have done this, so you don’t have to fumble your way forward. Together, we will unpack your food memories, associations, patterns and rules. We will connect intimately about your past and present experiences in ways that will relieve pressure and create space for a unique food future that is nourishing, symbiotic and eventually, effortless. If this seems far out, it’s important to know that it is possible regardless of what you’ve been through or are currently experiencing. A balanced and harmonious relationship with food is our natural state and I can guide you back there.
Together, we will co-create a path forward that will offer 3 dimensional healing and support. Your relationship with food will transform entirely. You will build self-awareness, self-acceptance, self-trust, self-discipline and self-love. New tools will be learnt, new information absorbed and new neural pathways forged. Food will evolve into a source of strength and love, and you will become who you are meant to be!
THRIVE is an intimate 3 month program for women, designed to radically transform your relationship to food, nutrition, your health and your self. It’s a 3 dimensional approach to your health and healing that isdifferent from other wellness programs, which primarily focus on the physical aspects of health only. When approached from this singular lens, results are incomplete and unsustainable.
What’s Included:
Sometimes all it takes is one person. One person to believe in you; one person in your ear encouraging you and reminding you what you’re capable of. My 1:1 coaching container is a promise and commitment to fast track and streamline your growth, development and life-changing transformation. It is THE MOST supportive service I offer for your health, personal growth and spiritual development. With a balanced blend of empathy, understanding and firm discipline, I will be your loudest cheerleader, toughest coach and clearest mirror. Working 1:1 with me is ideal for anyone who wants to dive deep, level up and truly change – forever…
What’s Included:
Big change starts small. This mini course is for women who want more; more wisdom, more confidence, more freedom and more love! It’s an opportunity to swiftly and successfully reset your body and mind with crystal clear intentions that support aligned action towards your healthiest, happiest, most harmonious self! Commit to just 1 week and see for yourself the impact that small daily change has on how you feel, how you look and how you move about the world! This mini course reset is a blueprint towards a lighter, brighter, more in tune and motivated version of you!
What’s Included:
To me, Yoga is about connection in the deepest, truest and purest form. This 1:1 mentorship is a way to further the teachings of Yoga through intimate and ongoing guided support.
My intention is to help you deepen your own integration of Yogic philosophy and practice, while confidently stepping into your power as an embodied teacher and ray of light in the Yoga community.
What’s Included:
Come to Costa Rica this March and gift yourself the time, space and opportunity to thoughtfully step away from daily life and routine. Meet new people, explore a new part of the world, eat delicious tropical fruits and embark on a journey of self-discovery, growth and spiritual awareness. Whether you have a desire to teach or are just wanting to learn more and deepen your practice, investing in a 200 HR yoga teacher training will change your life in the most beautiful and profound ways!
Come away with me and connect to a deeper sense of service and purpose. Together, we will transform your physical practice and explore ancient yogic philosophies that offer practical lifelong tools to serve you on and off the mat. If you’ve been wanting more from and for your life – this is your sing and opportunity!
cultivate a deep sense of self awareness, radical self acceptance. forgive yourself. learn to trust and love yourself
free yourself from negative beliefs and harmful thought patterns. develop an empowering mindset and discipline
implement long lasting change with meal plans for satisfying, calorie deficit weight loss and sustainable workout regimes
If the pain of staying the same is stronger than the pain of change; it’s time.
Can I work with you if I am currently struggling with an eating disorder?
Yes, we can work together so long as you are also seeing a therapist.
Do you offer weight loss specific support?
No. I provide detailed calorie deficit meal plans that most often result in client weight loss but that is never the heart of our work together. Just as food isn’t the problem, weight loss isn’t the destination. Having said that, when you heal your relationship with food, weight loss is a natural by-product that most clients experience.
Do I need to eat one specific type of diet?
No. I believe in bio individuality, which is the understanding that everyone is different and there is no “one-size-fits-all” approach to diet, health and healing. Together, we will find a way of eating that works for you and work to create an environment, framework and approach that serves to support it.
Do you require or will you provide additional testing?
I will often recommend additional testing, such as a comprehensive lab panel or food intolerance test but I do not require them nor are they included.
Can we continue working together after on a one-off basis?
Absolutely! I am happy to offer continued support as needed for a flat single session fee.
What if I can’t make one of the calls?
All calls are recorded and sent to you via email for lifetime access.
GUIDED MEDITATIONS
SPOTIFY PLAYLISTS
DELICIOUS RECIPES
guided meditations for now and…zen
ACCEPTANCE
SURRENDER
BODY LOVE
IMPERMANENCE
CHANGE
I have been working with Molly for over 3 years and she has truly changed my life in more ways than one. She goes above and beyond to make her clients feel supported, seen, and heard. I cherish the wisdom and tools she has given me to make each day better than the next. Her work ethic is structured and extremely resourceful. When it comes to my own personal goals, Molly uses her multiple degrees and vast network of teachers and creators to cultivate the best opportunities that speak to what I am working on.”
CHARLOTTE, 29
“Molly helped me so much. She taught me how to reframe my emotional eating and relationship with food. She also reminded me how choosing to eat is such a privilege in the first place. I definitely recommend working with her! She’s patient, knowledgeable, and fun throughout the whole process.”
KATELYN, 29
“I started feeling like I was developing an unhealthy relationship with food but I wasn’t really sure what it meant, and yet it felt like a really silly thing to talk about with other people. I felt so relieved after talking with Molly; she made me feel so understood and validated. Molly gave me simple, achievable, and concrete suggestions that I’ve started using everyday and have made me feel so empowered. Molly is the food therapist we all need!”
LAUREN, 29
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