​Broccoli and Date Salad: Big Crunch, Bold Flavor, No Boring Bites

Don’t get it twisted, salads aren’t just for summer – and they definitely don’t have to be all lettuce, all the time. When the weather cools down, or when you just want something a little heartier, it helps to swap out delicate greens for a more substantial base. Broccoli is great for that, or any base that can hold up to bold flavors, creamy dressings, and a mix of textures. If this sounds up your alley, that’s exactly what this Broccoli and Date Salad delivers. 

Why Broccoli Deserves a Bigger (and More Regular) Spot on Your Plate

If you’re new to homecookin’, my hope is for this recipe to help erase from your memory the old adage that broccoli is something to resist or force feed. Personally, I love broccoli. And while you might roll your eyes at that, it’s my truth. But I’m not interested in forcing you or anyone to eat foods you don’t wanna eat. That sounds exhausting. My mission is much simpler: to share delicious, easy-to-make recipes that are good for you, too. 

First things first, I call bullsh*t on the story that kids “hate broccoli.” It’s a misguided (yet widely used) cultural cliché that’s reductive, lazy and frankly not true. I might choke on my words in 10 years when I have kids of my own but for now, I’m holding my ground. If this is you, see if you can open yourself up to having a new experience where foods that are good for you – taste great, too. 

This salad is a great bulk meal prep idea and can be enjoyed as a main with protein or a side snack just as is, anytime of day. It’s packed with fiber, antioxidants, a ton of vitamins (especially vitamin C and K), and broccoli with all of its BDE, is one of the most nutrient-dense vegetables you can eat. Since it’s hearty and naturally crisp, it makes the perfect base for a salad that actually satisfies and can keep for a few days in the fridge. 

A Salad That’s as Nourishing as It Is Filling

Rest assured, you can skip the grains with this one without losing any volume. It will still feel filling and substantial or make it even heartier and add in your choice of grain. And then of course, there are the dates. A little natural sweetness in a salad is never a bad idea. The natural sweetness from the dates will balance out the savory, play well with the crunchy spiced cashews, and make this whole dish feel like something you actually want to eat, not something you’re forcing yourself to. But remember, don’t take my word for it! 

Why You’ll Love This Salad

• It’s packed with fiber and micronutrients – Thanks to the broccoli base! 
• It’s naturally sweet but balanced – The dates add a little indulgence without overdoing it.
• The dressing is creamy and satisfying – Tahini brings richness while chili cashews add crunch.
• It works as a meal or a side – Make a big batch and eat it all week.

Ways to Make It Your Own

• Want even more crunch? I see you, mama! Toss in extra nuts or some toasted seeds.
• Prefer a little more protein? Add shredded chicken or crispy chickpeas.
• Like a little extra tang? A squeeze of lemon or a handful of pomegranate seeds will brighten things up.
• Don’t have all the ingredients? Remember, the kitchen is your laboratory! Use what you have and what you like!