Easy, Healthy Chicken Burgers for Quick Weeknight Meals or Meal Prep Wins

Simple, satisfying, and full of flavor – these healthy chicken burgers are the kind of recipe that makes eating well feel doable, even on your busiest days! They come together in about 30 minutes with just a handful of ingredients, and they’re perfect for meal prepping ahead of time or building a no-fuss weeknight dinner.

I love making a batch of these on a Sunday, then using them throughout the week in all kinds of ways – tucked into a lettuce wrap, sliced over a salad, layered into a bowl, or stacked on a bun with all your favorite toppings. When you’ve got something this tasty ready to go, it’s a whole lot easier to eat with consistency and intention – even when your schedule is packed.

Why I Always Keep Recipes Like This in Rotation

When it comes to eating well long term, the secret isn’t more willpower – it’s strategy. Having a few go-to recipes that are easy to prep, versatile – and also let’s be honest, delicious – means you’re more likely to stick to your goals and less likely to reach for something that doesn’t leave you feeling great. If this is you, these chicken burgers check all the boxes. They’re: 

• Quick to prep and cook
• Full of lean protein to keep you satisfied
• Flavorful enough to hold up on their own, but easy to dress up
• Great for fridge or freezer

What You’ll Need 

• Ground Organic Chicken: Lean source of protein to support energy and muscle repair; lower in saturated fat than beef, but still hearty and satisfying
• Garlic Powder: Adds depth of flavor without extra salt or calories; contains compounds that support immunity and heart health
• Paprika: Adds a warm, smoky edge and subtle color; rich in antioxidants and natural plant compounds
• Organic Red Onion: Adds crunch, flavor, and a touch of sweetness; offers fiber and antioxidant-rich compounds like quercetin
• Breadcrumbs: Helps bind the mixture and gives the burgers structure; use whole grain or gluten-free crumbs based on your preference
• Organic Parsley: Brightens up the flavor and adds freshness;Rich in vitamin K, antioxidants, and a touch of green

How to Enjoy Them 

These chicken burgers are endlessly versatile! Serve them hot off the pan for dinner, or reheat them during the week for a quick lunch. Add them to wraps, bowls, salads, or sandwiches; I even eat them often straight from the fridge, cold and totally undressed. Of course, they freeze well, so you can double (or triple) the batch and stock your freezer with a future meal (or twelve). Keep it simple one day and dress it up the next. Here are a few favorite pairings to keep things interesting:

• Lemon-Herb Yogurt Sauce: Mix Greek yogurt with lemon juice, olive oil, garlic, and fresh herbs like dill or parsley. Light, tangy, and cooling.
  
• Avocado-Garlic Aioli: Blend ripe avocado with a little garlic, lemon juice, and olive oil for a creamy, dairy-free option that still feels rich.
  
• Spicy Tahini Drizzle: Whisk tahini with warm water, lemon, maple syrup, and a touch of hot sauce or cayenne for something nutty and bold.
  
• Classic Honey Mustard: Combine equal parts Dijon mustard and honey with a splash of apple cider vinegar. Sweet, sharp, and always a hit.
  
• Harissa Mayo: Stir a spoonful of harissa paste into mayo or Greek yogurt for a smoky, spicy twist.
• Green Goddess Dressing: If you have extra herbs on hand, blend them with olive oil, lemon, garlic, and a little tahini or yogurt for a vibrant, green sauce that doubles as a salad dressing.