Pineapple Mint Protein Balls: Bright, Refreshing, and Full of Feel-Good Energy
There’s something about these protein balls that just hits different. Maybe it’s the unexpected combo – sweet pineapple, fresh mint, a hint of vanilla – or maybe it’s the fact that while they taste like vacation, they keep you full for hours working at your desk. Either way, these Pineapple Mint Protein Balls are one of my favorite snacks to make on Sundays and have on hand when life gets busy and schedules fill up.
They’re an easy grab during the week when I’m running out the door and I feel good knowing I have something done and ready that’s not only nourishing and nutrient dense, but tasty, too. They’re naturally sweetened, packed with protein and fiber, and have just enough healthy fats to keep you satisfied without feeling weighed down. More than anything, they’re a reminder that healthy food doesn’t have to be bland, boring or overly serious. A little creativity – and a handful of fresh mint (always) – goes a long way.
Why Prep Snacks Like This
- I’m a big believer in prepping a few key things each week that make eating well easier and more enjoyable. Dips, sauces, snacks – the kinds of things that fill in the gaps when you’re busy, tired, or just not in the mood to figure out what to eat.
- Having a snack like this ready to go in the fridge means I’m more consistent without having to overthink it. These protein balls check a lot of boxes: no-bake, easy to portion, made from whole ingredients and full of flavor.
- They’re also a fun one to make with kids (I imagine); bright, naturally sweet, and rolled in coconut like little tropical snowballs. But make no mistake: grown-ups love them just as much – because believe it or not, I am in fact, a grown-up and I can’t get enough of ‘em.
What You’ll Need
- Organic Oats: A source of slow-digesting carbohydrates and soluble fiber to support blood sugar balance. Avoiding grains? Swap for quinoa flakes or even ground flax.
- Medjool Dates: Offer natural sweetness, potassium, and fiber to support digestion and keep you energized. Not a huge date fan? Swap for dried figs and get a slightly more complex flavor.
- Dried Pineapple: Adds a burst of tropical flavor and some natural enzymes to support digestion. Want to change it up? Dried mango or golden raisins work in a pinch — the flavor profile shifts, but it’s still delicious.
- Organic Cashew Butter: A creamy, neutral base that adds healthy fats and plant-based protein. Need a nut-free option? Try sunflower seed butter or tahini for a savory edge.
- Hemp Seeds: Loaded with omega-3s, magnesium, and complete plant protein. Don’t have any? Chia or flax seeds will add fiber and healthy fats, though the texture will be more dense.
- Fresh Mint: Brightens the flavor and gives these bites their unexpected, refreshing twist. Want something a little more herbaceous? Try basil instead.
- Vanilla Protein Powder: Boosts satiety and supports stable energy levels – plus it enhances the “tropical dessert” flavor. Not feeling vanilla? Use collagen peptides for an unflavored version or chocolate for a new spin (and let me know how it is 😉
- Maple Syrup: A touch of natural sweetness to help everything bind together. None on hand? Use honey or a splash of agave.
- Unsweetened Coconut Flakes: Adds healthy fats, fiber, and a subtle coconut crunch. Don’t have any? Use finely chopped nuts or cacao nibs for a completely different feel.
These are more than just another energy ball recipe – they’re the kind of snack that makes you feel like you’ve got it together, even when the day’s moving fast and maybe you don’t. They’re bright, playful, and full of texture, but also grounding and deeply satisfying. Whether you’re making them for yourself, your family, or both, they’re proof that when healthy food tastes this good, consistency comes naturally. I’m a big believer in prepping a few key things each week that make eating well easier and more enjoyable. Try these Pineapple Mint Protein Balls and see how easy it is to eat well when you have good stuff ready!
Pineapple Mint Protein Balls
- April 30, 2025
- 10
- 20 min
- 222 Cals/Serving
- Print this
Ingredients
- 1 cup organic gluten free oats
- 6 dates
- 1 cup dried pineapple
- ½ cup organic cashew butter
- ⅓ cup hemp seeds
- ¾ cup fresh mint
- 1 scoop vanilla protein powder
- 1 tbsp maple syrup
- 3 tbsp unsweetened coconut flakes, for rolling
Directions
- Step 1
- Chop dates and dried pineapple. Then, add all ingredients (except coconut flakes) into a food processor and blend well until thoroughly combined.
- Step 2
- Using a trigger release scoop, evenly portion out the mixture into roughly 1 inch balls and pack them tight with your hands. Then, roll and coat in unsweetened coconut flakes.
- Step 3
- Store in an airtight container in the refrigerator for 5 – 7 days.
