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Home
About
Philosophy
Work With Me
FAQ
Recipes
- BREAKFAST
- MAINS
- SNACKS
- SIDES
- SWEETS
- DRINKS
- DRESSINGS
- DIPS
Blog
Newsletter
Contact
RETREATS
Search for:
0 items

NEW CLIENT QUESTIONNAIRE

connection is our greatest currency - follow @humblhabits for the latest in nutrition & mindfulness

humblhabits

𝕄 𝕆 𝕃 𝕃 𝕐 🌱 here to help you eat better, feel better & look better with healthy habits & mindful nutrition
👇🏼LETS WORK TOGETHER
[email protected]

Mango Basil Bliss Balls 🌿 Serves 6; time 20 mi

Mango Basil Bliss Balls 🌿
Serves 6; time 20 mins

Ingredients

* 1 cup organic gluten free rolled oats
* 1 cup pitted organic Medjool dates
* 1 cup dried mango
* ½ cup creamy nut butter; I used organic sugar free almond
* ⅓ cup hemp seeds
* ¾ cup packed fresh basil
* 1 tbsp maple syrup
* ½ cup unsweetened coconut flakes

Method
1. In a large food processor, blend all ingredients until smooth; this will take about 2 - 3 minutes. If the mixture remains to be too crumbly and not sticky enough, add a bit more water.
2. Then, using a small melon baller or spoon, separate mixture into even balls and roll into well-packed bites.
3. Roll in coconut flakes and store in an airtight container in the refrigerator for 3 - 5 days or in the freezer for 2 months.

457 cals per serving Total Fat 13g Sodium 40mg Total Carbs 54g Fiber 7g Sugar 45g Protein 12g

👋🏼 want more healthy recipe ideas? Check out the recipe section of my website linked in bio 🕊️

#blissballs #basilblissball #mangoblissball #healthysnack #healthybreakfast #plantbased #plantbasedrecipe #summersnack #healthyrecipe #almondbutterrecipe #basil #mango #summerrecipe #healthymeals #humblhabits

Thai Meatballs with Peanut Sauce Slaw 🤤💦 Ser

Thai Meatballs with Peanut Sauce Slaw 🤤💦
Serves 6; time 30 min
Ingredients

For the meatballs
* 1 lb ground organic chicken
* ½ cup carrot, finely grated
* ½ cup green onion, chopped
* 3 cloves garlic, minced
* 1 tbsp ginger, grated
* ⅓ cup cilantro
* 2 tbsp tamari
* 1 ½ tbsp chili paste

For the slaw
* 1 cup carrot, thickly grated
* 1 cup purple cabbage, thinly sliced and chopped
* 1 red pepper, thinly sliced
* ¼ cup tamari
* 2 tbsp sesame oil
* 1 tbsp rice wine vinegar
* 2 tbsp ginger
* 1 tsp chili paste

Method
1. Preheat the oven to 375 degrees Fahrenheit.
2. Wash, chop and prep all meatball ingredients. Then, transfer to a medium size mixing bowl and combine well with clean hands.
3. Using a melon baller or small spoon, portion out meatballs into roughly 1 inch balls and transfer to a greased wire rack baking tray. Bake for 15 - 18 minutes.
4. While meatballs are cooking, prep slaw by chopping and combining carrot, purple cabbage and red pepper.
5. Combine all sauce ingredients in a small food processor and blend until thick and well combined. Pour over slaw and save some on the side for meatballs.
6. Serve over a bed of slaw and enjoy!

219 Calories 14g Total Fat 590mg Sodium 8g Total Carbs 2g Fiber 4g Sugar 16g Protein

👋🏼 want more healthy recipe ideas? Check out the recipe section of my website linked in bio 🕊️

#meatballs #meatballrecipe #healthymeals #healthymeatballrecipe #thaimeatballs #thaipeanutsauce #thaipeanutslaw #healthyproteinlunch #healthyprotein #healthyturkey #turkeymeatballs #thaiturkeymeatballs #summerlunch #humblhabits

My vibe as of late 👅

My vibe as of late 👅

These taste way too good for how “healthy” the

These taste way too good for how “healthy” they sound… 😮‍💨 perfect for summer, kids, friends, friend’s kids… be sure to save and follow for more 🥰😍🤌🏼

Whole Wheat Banana, Carrot, Zucchini Muffins
Serves 6; time 35 mins
Ingredients

* 1 medium zucchini, grated
* 1 large carrot, grated
* 2 medium ripe bananas, mashed
* ⅓ cup maple syrup
* 1 tsp pure vanilla extract
* ¼ cup almond milk
* 2 organic pasture-raised eggs
* 1 ¼ cup whole wheat flour
* ½ cup rolled oats
* 1 tsp baking powder
* ½ tsp baking soda
* ½ tsp salt
* 1 ½ tsp ground cinnamon
Optional: butter, to serve

Method
1. Preheat the oven to 350 degrees fahrenheit and generously grease a muffin tin with oil or oil baking spray.
2. Using a standing grater, grate zucchini over a clean dish towel, wrap tightly and squeeze out as much excess water as you can over the sink. Then, grate the carrot and transfer both to a medium size mixing bowl.
3. Next, add in your ripe bananas and mash well with a fork.
4. Add maple syrup, vanilla extract, milk, eggs, whole wheat flour, rolled oats, baking powder, baking soda, salt and cinnamon. Mix well and transfer evenly to a 6 tin muffin tray with a spoon or ice cream scooper.
5. Bake for about 25 minutes, though the cook time will vary depending on the strength of your oven. Check with a toothpick inserted in the middle of the muffin; if it comes out clean, the muffins are done. Allow to cool for 10 minutes before enjoying! Will stay fresh in the refrigerator for 4 - 5 days or frozen for 1 month.

239 Calories 1g Total Fats 337mg Sodium 46g Total Carbs 6g Fiber 18g Sugar 7g Protein

👋🏼 want more healthy recipe ideas? Check out the recipe section of my website linked in bio 🕊️

#healthybreakfast #healthybreakfastrecipe #healthybananabread #bananamuffins #bananavegmuffins #healthyrecipe #healthymealprep #mealpreprecipe #mealprepbreakfast #healthysnack #bananabread #humblhabits

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