
Kale, Feta and Chive…
Savory, satisfying, and meal-prep friendly Craving something delicious but a bit different from your typical breakfast muffin this
May 7, 2025
Spinach and Meatball Frittata: A Delicious High-Protein Breakfast Meal Prep If you want to win the day, start by winning the morning – and that starts with how you break your fast. This hearty, protein-packed Spinach and Meatball Frittata isn’t just delicious – it’s functional,…
April 29, 2025
Pesto Orzo Salad: The Summertime Batch Bowl You’ll Be Grateful For All Week If summer had a go-to meal prep dish, I’d bet big money that this would be it. Light but satisfying, fresh but filling, and packed with flavor thanks to that herby (*cough…
April 24, 2025
Thai Quinoa Salad: The Bright, Bold, Batch-Prep Beauty Your Week Needs and Craves You know those habits that actually move the needle? Those patterns that (when done concistently), actually help to serve you and your highest self? Well, bulk prepping this Thai Quinoa Salad might…
April 18, 2025
Easy, Healthy Chicken Burgers for Quick Weeknight Meals or Meal Prep Wins Simple, satisfying, and full of flavor – these healthy chicken burgers are the kind of recipe that makes eating well feel doable, even on your busiest days! They come together in about 30…
April 8, 2025
Crispy Air Fryer Cheeseburger Spring Rolls; Low-Cal, High Reward Who says cheeseburgers have to be served on a bun? These Cheeseburger Spring Rolls are the perfect way to enjoy all the classic flavors of a burger—wrapped up in crispy, golden rice paper and cooked to…
Savory, satisfying, and meal-prep friendly Craving something delicious but a bit different from your typical breakfast muffin this
Protein Pesto Dip; The Sauce That Saves The Day Here’s a little life truth: you eat what’s easy.
Pineapple Mint Protein Balls: Bright, Refreshing, and Full of Feel-Good Energy There’s something about these protein balls that
Spinach and Meatball Frittata: A Delicious High-Protein Breakfast Meal Prep If you want to win the day, start
Pesto Orzo Salad: The Summertime Batch Bowl You’ll Be Grateful For All Week If summer had a go-to
Thai Quinoa Salad: The Bright, Bold, Batch-Prep Beauty Your Week Needs and Craves You know those habits that
A nutrition and lifestyle expert, spiritual guide and yoga teacher devoted to growth, expansion, and the boundlessness of human potential.
Escape to Italy this Fall!
For six unforgettable days, we’ll move, breathe, explore, and indulge—balancing daily yoga and meditation with breathtaking excursions to chic beach towns, medieval cities, coastal hideaways, world-class vineyards, and natural hot springs.