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3 DIMENSIONAL HEALTH & HEALING
MENTAL - EMOTIONAL - PHYSICAL
Change your mind, refine your habits, elevate your health...
With deep presence, true purpose
& mindful awareness
How we can work together
RECIPES
nourishing recipes for a thriving life
THE HUMBL PHILOSOPHY
change your mind – nourish your body – elevate your life
MENTAL
The mental components of change and transformation are often overlooked because thoughts are intangible. But if you want to have a different experience, you need to tell a different story. Thoughts become things so we start at the beginning. Confidence, courage and a growth mindset beget inspired and aligned action.
EMOTIONAL
Self-inquiry can be incredibly intimidating, which is why so many people avoid the inner emotional work. But learning how to feel, heal and regulate your emotions will empower you with clarity and confidence in every area of your life. When you honestly address the internal climate of your most felt emotions, they lose their power.
PHYSICAL
To feel at home in your body is something everyone deserves. It is our truest, most natural state and yet not often felt or sustained in today’s modern world. But with the right environment, the right attitude and the right support, we can learn to reprioritize our physical health and wellbeing from a place of devotion, love and self-preservation.
Hi, I'm Molly. I'm so happy you're here.
I work with girls and women who want a fuller, more 3-dimensional approach to diet, lifestyle and nutrition. With great care and intention, I create and hold safe space for us to explore everything from your relationship with food to your unhappiness at work to your most destructive thought patterns and so on. We focus on your unique pain points and use your experience to guide our attention and exploration.
“I felt incredibly seen through Molly’s caring, compassionate understanding approach.”
CASSIE, 33
“I lost weight, changed my relationship with food & profoundly improved my mental health.”
GENEIVIEVE, 33
“Molly is an incredible source of love, knowledge, wisdom and hope.”