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Home
About
Philosophy
Work With Me
Recipes
- BREAKFAST
- MAINS
- SNACKS
- SIDES
- SWEETS
- DRINKS
- DRESSINGS
- DIPS
Blog
Contact
Guides
- INTEGRATIVE HEALTH GUIDE
- WEIGHT LOSS GUIDE
Search for:
0 items

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humblhabits

𝕄𝕆𝕃𝕃𝕐 🌱 helping you eat better, feel better & look better with healthy habits & mindful nutrition
🧘🏼‍♀️ @blackswanyoga + @corepoweryoga
WORK W ME 👇🏼

Butternut Squash Hummus 🫠 Serves 8 -10; time

Butternut Squash Hummus 🫠
Serves 8 -10; time 40 mins

Ingredients
* 4 cups cubed butternut squash
* 4 cloves garlic
* 1 4-oz can chickpeas, rinsed and drained
* 3 tbsp fresh lemon juice
* ½ tsp cumin
* ½ tsp coriander
* ½ tsp salt
* ¼ cup extra virgin olive oil
* ¼ cup filtered water
To Serve
* ¼ cup pomegranate seeds
* 2 tbsp chopped chives
* Drizzle of extra virgin olive oil

Method
1. Preheat the oven to 375 degrees Fahrenheit. Transfer squash to a baking tray and season with extra virgin olive oil, salt and pepper.
2. Wrap garlic in aluminum foil, drizzle with olive oil; bake squash and garlic for about 30 minutes.
3. Transfer squash and garlic to a large food processor. Add chickpeas (drained and rinsed), lemon juice, cumin, coriander, salt, extra virgin olive oil and filtered water.
4. Serve in a medium size bowl and top with pomegranate seeds, fresh chives and a drizzle more of olive oil. Enjoy with fresh vegetables, warm bread or crackers, as a puree with fresh fish and meat or on toast, wraps and sandwiches.
5. To store; transfer to an airtight container for up to 5 days.

97 Calories 7g Total Fat 239mg Sodium 8g Total Carbs 1g Fiber 3g Sugar 1g Protein

👋🏼 want more healthy recipe ideas? Check out the recipe section of my website linked in bio 🕊️

#hummus #hummusrecipe #healthyhummusrecipe #healthyhummus #squash #squashhummus #butternutsquashhummus #holidayrecipe #seasonalrecipe #healthydip #healthydiprecipe #healthyside #humblhabits

@lillysisto made me do it 🫣🤭🥰

@lillysisto made me do it 🫣🤭🥰

This 👏🏼 is 👏🏼 the 👏🏼 ticket 👏

This 👏🏼 is 👏🏼 the 👏🏼 ticket 👏🏼

Chicken and Bean Quesadilla 🤝🏼🤝🏼🤝🏼
Serves 2-3; time 45 mins
Ingredients
* 3 skinless boneless chicken breast; organic and pasture raised
* 1 packet Siete Mild Taco Seasoning
* ¼ cup shredded cheddar cheese
* ⅓ cup organic refried beans
* 2 whole wheat wraps, or wraps of choice
* ¼ avocado, sliced
* 2 medium green onions, chopped; to top
* ⅓ cup mild organic salsa, optional
* ⅓ cup sour cream, optional

Method:
1. Preheat the oven to 400 degrees Fahrenheit and remove boneless skinless chicken breast from the refrigerator.
2. Carefully butterfly chicken breasts with a sharp knife by cutting them evenly into two, lengthwise.
3. Then, in a shallow bowl or tray, combine taco seasoning with ⅓ cup filtered water and mix until thick and smooth.
4. Add chicken breasts to the taco seasoning tray and mix well with your hands until generously coated.
5. Then transfer chicken to the oven and bake for 20 - 25 minutes or until the internal temperature reads around 167 degrees.
6. When done, remove from the oven and chop into small bite-sized pieces.
7. Evenly spread refried beans on 1 wrap; add chopped seasoned chicken and sprinkle with grated cheddar cheese.
8. Top with the other wrap and transfer to a large pan on medium heat. Cover and cook for about 5 minutes or until the cheese is melty and the bottom wrap is a nice golden brown. Flip and cook for another 3 - 5 minutes and then transfer to a cutting board. Cut evenly into 8 pieces, top with chopped green onion and enjoy with sliced avocado, salsa and sour cream.

👋🏼 want more healthy recipe ideas? Check out the recipe section of my website linked in bio 🕊️

#healthyquesadilla #healthyquesadillarecipe #quesadillarecipe #healthylunch #healthydinner #healthyprotein #chickenquesadila #leanprotein #proteinrecipe #healthyproteinrecipe #humblhabits

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