Broccoli Detox Soup: Fresh, Light, Protein-Rich and Totally Green

This is not your average “green soup” that you’ll force down only to be hungry again 30 minutes later. This Broccoli Detox Soup is protein-rich, detox-minded, and built for real life. You know, those in-between moments when you want something clean but not cold, comforting but not heavy? Whether you’re recalibrating on a Monday after a long weekend, refueling after a workout, or just not in the mood for another raw salad, this soup has you covered! And the best part? It’s simple, quick to make, and hits that sweet spot between flavor and function.

Steaming > Roasting (For This One, Anyway)

Here’s why the technique matters: steaming keeps things light and efficient. Unlike roasting or pan-frying, which can dehydrate vegetables, decrease nutrient density and introduce added oils, steaming preserves moisture, texture, and a surprising amount of nutrients – especially vitamin C and sulforaphane, a natural compound that supports detox pathways. It also gives you that bonus broccoli water, which acts as a mineral-rich, flavor-packed base for your soup.

Ingredients + Quick Nutrition

• 2 medium heads organic broccoli, steamed: High in fiber, antioxidants, and plant-based compounds that support liver detox and digestion.
• 2 cups broccoli water (from steaming): An easy, mineral-rich broth alternative with no extra cost or waste.
• 1 (14-oz) can organic chickpeas, drained + rinsed: Adds roughly 15g protein and 12g fiber per cup – making the soup hearty and filling.
• 1 organic avocado: Creamy texture, healthy fats, and potassium to support hydration and satiety.
• 1 cup cottage cheese: A stealthy protein boost (over 25g per cup) and a naturally tangy balance to the greens.
• 1 tsp Better Than Bouillon: A quick depth of flavor – choose vegetable or chicken base, depending on your mood.

Toppings (per serving):

• 1 tsp microgreens: Rich in phytonutrients, chlorophyll, and enzymes – small but mighty.
• 1 tsp pine nuts: Adds a toasty crunch and a dose of healthy fats in just the right proportion.
• 1–2 pieces roasted broccoli (optional): For extra texture and that roasty visual finish.

Protein-Forward. Calorie-Smart. No Compromises.

If you’re tracking macros or simply trying to stay in a gentle calorie deficit, this soup offers a streamlined way to do it. You’ll get plenty of protein – thanks to the bone broth, chickpeas and cottage cheese – without reaching for protein powders or overly processed add-ins. The avocado brings in just enough fat to keep things satisfying, while the fiber from the broccoli and legumes does the rest. This soup is one of those quiet wins: easy to make, easy to eat, and easy to feel good about afterward. To more quiet wins!

Broccoli Detox Soup

By: Molly Hentz

• April 29, 2025
• 4 to 6
• 30 min
• 152 Cals/Serving
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Ingredients

• 2 medium size heads organic broccoli, steamed
• 2 cups broccoli water (from steamed broccoli)
• 1 14-oz can organic chickpeas, drained and rinsed
• 1 organic avocado
• 1 cup cottage cheese
• 1 tsp better than bouillon
• 
  To top
• 1 tsp (per serving) micro greens
• 1 tsp (per serving) pine nuts
• 1 or 2 pieces of roasted broccoli, optional for garnish

Directions

Step 1

Wash, chop and steam broccoli. Remove from heat then save 2 cups of broccoli water and transfer to a medium size bowl or saucepan.

Step 2

Add chickpeas, avocado, cottage cheese and better than bouillon to the mixture and blend well with an immersion blender or, transfer to a Vitamix and blend on high until creamy, soupy consistency is achieved.

Step 3

When ready to serve, top with microgreens, a drizzle of pine nuts and a few pieces of roasted broccoli. Enjoy warm, cool or at room temperature as a quick nutrient dense snack or light meal.