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  • Home
  • About
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  • Work With Me
  • Recipes
    • BREAKFAST
    • MAINS
    • SNACKS
    • SIDES
    • SWEETS
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    • DRESSINGS
    • DIPS
  • Blog
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humblhabits

𝕄𝕆𝕃𝕃𝕐 🌱 helping you eat better, feel better & look better with healthy habits & mindful nutrition
HMU 🤙🏼 [email protected]
COLLABS / WORK W ME👇🏼

Nutritionist; Recipe Developer; Yoga + Meditation Teacher
Hire a coach 👏🏼 hire a coach 👏🏼 HIRE A Hire a coach 👏🏼 hire a coach 👏🏼 HIRE A COACH 🏃‍♀️🏃‍♀️🏃‍♀️ if you want to level up in your life in just about ANY area (literally any area… google is your friend): hire someone to take you there. I’m not just saying this because I’m a coach but because other coaches (plural) have changed my life and I am exponentially better in so many ways for investing in my growth 🫡 So, either stop complaining about what you want to be different or put your money where your mouth is and INVEST IN YOURSELF 🕊️ because you truly can change your reality… you just might need a little ayuda (help)
Pumpkin Spice Protein Balls for gals on the go Se Pumpkin Spice Protein Balls for gals on the go Serves 14; time 30 mins  Ingredients * 1 ½ cup rolled oats  * ½ cup canned pumpkin puree  * ⅓ cup creamy almond butter  * 2 tbsp maple syrup  * 2 tbsp hemp seeds * ½ cup grated carrot  * ⅓ cup chocolate chips, finely chopped (maybe double lol) * 2 scoops @rookiewellness vanilla protein powder  * 1 ½ tsp pumpkin spice  * 1 tsp cinnamon  * Dash of salt  Method  1. Combine all ingredients in a large mixing bowl and mix well with your hands  2. Transfer mixture to the refrigerator for 15 minutes; this will allow it to harden and make it easier to mold into balls.  3. After 15 minutes, remove the bowl from the refrigerator and separate into evenly sized balls with a spoon or a trigger-release scooper and pack well with your hands.  4. Enjoy immediately or store in an airtight container for up to 1 week in the refrigerator. 120 Calories 9g Total Fat 67mg Sodium 14g Total carbs 2g Fiber 6g Sugar 5g Protein 👋🏼 want more healthy recipe ideas? Check out the recipe section of my website linked in bio 🕊️ #proteinballs #protein #healthyprotein #healthysnack #healthyproteinball #proteinsnack #proteinpowder #rookieprotein #cleanenergy #yoga #humblhabits
Parmesan Carrots with Hot Honey Mayo 🤭 Serves Parmesan Carrots with Hot Honey Mayo 🤭 Serves 4-6 (as a side); time 45 mins Ingredients * 7 - 8 large carrots, peeled and chopped into 2 inch  * 2 tbsp extra virgin olive oil  * 1 tsp paprika  * 1 tsp garlic powder   * 1 tsp onion powder  * 1 stp salt  * 1 cup grated parmesan  * Chopped parsley, to serve  To Serve  * 1 tbsp Mike’s hot honey; or your hot honey of choice  * ¼ cup vegan mayo; or mayonnaise of choice  Method  1. Preheat the oven to 350 degrees Fahrenheit.  2. Peel, halve and chop carrots into roughly 3 inch bite size pieces and transfer to a large mixing bowl.  3. Next, add extra virgin olive oil, paprika, garlic, onion and salt. Mix well with your hands and set aside.  4. Then, generously sprinkle grated parmesan on a baking tray and transfer seasoned carrots neatly in rows. Bake for 30 - 40 minutes.  5. Allow a few minutes to cool; this will help the parmesan crisp. Then, sprinkle with chopped parsley and serve with a small dish of your hot honey mayo dip. 202 calories 15g Total Fat 505mg Sodium 13g Total Carbs 3g Fiber 7g Sugar 7g Protein 👋🏼 want more healthy recipe ideas? Check out the recipe section of my website linked in bio 🕊️ #parmesancarrots #healthyveg #hothoney #hothoneydip #roastedcarrots #roastedvegetables #healthyside #healthysidedish #healthycarrots #healthycarrotsrecipe #carrotssidedish #healthyrecipes #healthysiderecipe #healthyvegetables #healthy #humblhabits
Healthy Whole Wheat Pumpkin Spice Muffins Serves Healthy Whole Wheat Pumpkin Spice Muffins Serves 10; time 30 mins  Ingredients * ⅓ cup organic coconut oil  * ½ cup maple syrup  * 2 organic pasture raised eggs * 1 (15-oz) can pumpkin puree  * 2 tsp pumpkin spice  * 1 tsp baking soda * 1 tsp vanilla  * ½ tsp salt  * 1 ¾ cup whole wheat flour  * ⅓ cup organic rolled oats  * ¼ cup hemp seeds For the crumble  * ¼ cup brown sugar  * ½ tsp cinnamon  * 5 tbsp whole wheat flour  * 2 tbsp unsweetened coconut flakes * 2 tbsp grass fed butter  Method  1. Preheat the oven to 375 degrees Fahrenheit and generously grease a muffin tin or transfer liners.  2. In a large mixing bowl, add coconut oil, maple syrup and eggs; whisk well with a form. Then, add in pumpkin puree, pumpkin spice, baking soda, vanilla, salt, flour, oats and hemp seeds. Mix well until thoroughly combined.  3. Evenly divide the batter into greased or lined muffin cups and set aside.  4. Then, for the crumble (which is optional), combine brown sugar, cinnamon, whole wheat flour, coconut and room temperature butter in a small bowl and mix well with your hands. Once you get a crumbly texture, sprinkle generously over muffins and bake for about 20 minutes; though time will vary depending on the strength of your oven.  5. To check, stick a toothpick in the middle of one of the muffins. If the toothpick comes out clean, they’re done. If not, they need more time.  6. Let cool on a wire rack and enjoy warm with a little grass fed butter! 223 Calories 13 g Total Fat 275 mg Sodium 26 g Total Carbs 2 g Fiber 17 g Sugar 3 g Protein 👋🏼 want more healthy recipe ideas? Check out the recipe section of my website linked in bio 🕊️
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