WEIGHT LOSS GUIDE - HUMBL HABITS

Home
About
Philosophy
Work With Me
Recipes
- BREAKFAST
- MAINS
- SNACKS
- SIDES
- SWEETS
- DRINKS
- DRESSINGS
- DIPS
Blog
Contact
SHOP
Search for:

Home
About
Philosophy
Work With Me
Recipes
- BREAKFAST
- MAINS
- SNACKS
- SIDES
- SWEETS
- DRINKS
- DRESSINGS
- DIPS
Blog
Contact
SHOP
Search for:

Weight Loss Guide

$25

humblhabits

𝕄𝕆𝕃𝕃𝕐 🌱 MA Nutrition NYU 🎓 eat better, feel better & live better with healthy habits & mindful nutrition
🧘🏼‍♀️ @blackswanyoga
WORK W ME 👇🏼

Quick reminder that eating for health actually doe

Quick reminder that eating for health actually doesn’t have to be fancy, expensive or time consuming 💁🏼‍♀️ your diet should work for you, y’all

- Hero bread toasted
- Premade organic guac
- Cottage cheese
- Kimchi
- the end

The level of excitement I feel coming home from a

The level of excitement I feel coming home from a trip, ready to integrate everything I learned along the way is without a doubt my favorite feeling! Here’s the cliffs notes:

- You have 1 life and it is a gift with an expiration date; make the effort or you will regret it
- The least important thing about your body is what it looks like; focus and celebrate what it’s capable of doing
- Presence is a moment-to-moment practice
- Ask your parents about who they were before they had you; then listen
- Be interested first; interesting second
- Real and authentic spirituality / religion is an integrated philosophy of life; it’s not about what you do when people are watching… it’s about who you are when they’re not
- Be intentional with absolutely everything; no act is too small
- Fuck how anyone else is living their life; only you know what you really want and only you can create that
- Comfort is not the goal, it’s the enemy; push yourself outside your comfort zone regularly
- Airplane your phone often
- Go outside
- Love everyone
- Gratitude, always 🕊️🕊️🕊️

Miso White Bean Stew
Serves 4 - 6; time 25 mins

Ingredients
* 1 large shallot, finely chopped
* 3 cloves garlic, finely chopped
* 1 tbsp extra virgin olive oil
* 1 15-oz can organic white cannellini beans
* 1 bag frozen organic peas, cooked
* 3 tbsp nutritional yeast
* ¼ cup organic white miso paste
* ½ cup filtered hot water
* 1 lemon, juiced
Optional: focaccia bread or bread of choice

Method
1. Cook frozen peas according to package instructions. Drain, rinse and set aside.
2. Then, heat a saucepan to medium high heat. Coat with 1 tbsp extra virgin olive oil; add chopped shallots and garlic. Stir with a wooden spatula and cook until fragrant and translucent.
3. Next, add cannellini beans and continue to stir. While that’s cooking, in a small mixing bowl, add miso paste and filtered hot water. Mix well until a thickish consistency forms. Then, add to the saucepan and continue to stir.
4. Top with about 3 tbsp nutritional yeast and the juice of 1 lemon
5. Enjoy with focaccia bread or any other bread of your choosing. Also goes great with grains, rice or as a side to lean protein.

#whitebean #whitebeanstew #healthylunch #healthyrecipes #healthyrecipes #cannellinibeans #beanrecipe #healthyplantbasedrecipe #plantbased #vegan #veganrecipes #healthysides #humblhabits

Overnight Zucchini Oats 😏 Serves 1; time 10 min

Overnight Zucchini Oats 😏
Serves 1; time 10 mins (plus refrigeration)

Ingredients

* ½ cup organic rolled oats
* ⅓ cup organic zucchini, grated
* 1 tbsp chopped walnuts
* 1 tbsp plain Greek yogurt
* 1 tbsp hemp seeds
* 1 tsp cinnamon
* tsp vanilla extract
* 2 tsp pure maple syrup
* ½ cup plant based milk, of choice
* 1 tbsp cashew butter
* 3 tbsp organic blueberries
* Optional: 1 serving vanilla protein powder

Method

1. Using a standing box grater, grate washed zucchini. Then, in a small mason jar or glass container that can be tightly closed with a top or lid, add all ingredients and stir well to combine.
2. Once assembled, transfer to the refrigerator overnight or perhaps for a few hours, depending on time and enjoy cold or warm up on the stove (or microwave).

#oats #zucchinioats #healthyrecipe #healthyrecipes #healthybreakfast #healthysnack #overnightoats #zucchinirecipes #oatsrecipes #healthybreakfastrecipes #humblhabits

Load More Follow on Instagram

© HUMBL SOLUTIONS LLC, All Rights Reserved

Login
Register
Reset Password

Login

Remember me

Forgot password?

Register

Create your account now

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.