Chicken and Bean Quesadilla
Why You’ll Love It
Nutritious and healthy
Versatile and Customizable
Quick, Easy and Convenient
Recipe Cost Breakdown
3 skinless boneless chicken breast; organic and pasture raised: $10.47
1 packet Siete Mild Taco Seasoning: $2.48
¼ cup shredded cheddar cheese: $1.24
⅓ cup organic refried beans: $0.60
2 whole wheat wraps, or wraps of choice: $1.66
¼ avocado: $0.63
2 medium green onions: $0.54
⅓ cup mild organic salsa: $0.73
⅓ cup sour cream: $0.39
Total Cost: $18.74
What You’ll Need
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Ingredients
Adjust Servings
| 3 skinless boneless chicken breast; organic and pasture raised | |
| 1 packet Siete Mild Taco Seasoning | |
| ¼ cup shredded cheddar cheese | |
| ⅓ cup organic refried beans | |
| 2 whole wheat wraps, or wraps of choice | |
| ¼ avocado, sliced | |
| 2 medium green onions, chopped; to top |
Optional
| ⅓ cup mild organic salsa | |
| ⅓ cup sour cream |
Nutritional Information
371
Calories
12g
Total Fat
1646mg
Sodium
38g
Total Carbs
8g
Fiber
9g
Sugar
39g
Protein
Directions
1.
Preheat the oven to 400 degrees fahrenheit and remove boneless skinless chicken breast from the refrigerator.
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2.
Carefully butterfly chicken breasts with a sharp knife by cutting them evenly into two, lengthwise.
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3.
Then, in a shallow bowl or tray, combine taco seasoning with ⅓ cup filtered water and mix until thick and smooth.
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4.
Add chicken breasts to the taco seasoning tray and mix well with your hands until generously coated.
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5.
Then transfer chicken to the oven and bake for 20 - 25 minutes or until the internal temperature reads around 167 degrees.
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6.
When done, remove from the oven and chop into small bite-sized pieces.
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7.
Evenly spread refried beans on 1 wrap; add chopped seasoned chicken and sprinkle with grated cheddar cheese.
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8.
Top with the other wrap and transfer to a large pan on medium heat. Cover and cook for about 5 minutes or until the cheese is melty and the bottom wrap is a nice golden brown. Flip and cook for another 3 - 5 minutes and then transfer to a cutting board. Cut evenly into 8 pieces, top with chopped green onion and enjoy with sliced avocado, salsa and sour cream.
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