2 Ingredient Wrap

15 Minutes

super easy


I did finally find a wrap that I like; key word being finally. And because it took me so dang long to find, I couldn’t resist trying the viral 2 ingredient blender wrap. Plus, I’m at an age where I really enjoy having multiple ways and means of doing something. Like going to my parents house and whipping up a quick batch of almond milk because they ran out. Haven’t done this? Trust me, the praise you’ll get for making something out of nothing… it’s priceless. And if they don’t praise you, you can praise yourself because cooking is exactly that: you’re making something delicious that also serves a purpose. Being able to experiment also (in the kitchen and in life), is a really important life skill. So, grab your blender. Let’s throw some sh*t in it. Make this 2 Ingredient Wrap.

Why You’ll Love It 

Nutritious and Healthy

In terms of nutrition, it really doesn’t get much better than this wrap. It’s literally spinach and eggs, plus I added a bit of garlic powder because I add garlic to everything not just for taste and flavor but because it’s also an ingredient that’s really good for your health. So, when you’re making this recipe or just the next time you’re cooking, think about spices in terms of flavor and also in terms of function.

Versatile and Customizable

Make these with spinach or whatever leafy greens you have at home. You can use whole eggs, as I did here or you can use egg whites. Add spices, like garlic or others, or don’t. Experiment, play around and have fun creating in the kitchen! The possibilities for this wrap recipe is literally endless.

Quick and Easy

The time and ingredients it takes to make this recipe is reason enough for you to give it a go!

Recipe Cost Breakdown

For the wrap:

     2 cups spinach: $0.62

     2 eggs: $1.06

     1 tsp garlic powder: $0.24

For the filling:

     3 slices antibiotic free turkey: $4.12

     1 slice cheddar cheese: $0.34

     1 tbsp hummus: $0.19

     ½ red pepper: $1.50

      ¼ avocado: $0.62

   Total Cost: $8.69

What You’ll Need

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Adjust Servings
2 cups spinach
2 eggs
1 tsp garlic powder
Dash of salt
For the filling
3 slices antibiotic free turkey
1 slice cheddar cheese
1 tbsp hummus
½ red pepper, thinly sliced
¼ avocado

Nutritional Information

468 Calories
27g Total Fat
1095mg Sodium
15g Total Carbs
6g Fiber
4g Sugar
41g Protein



In a Vitamix or high speed blender, combine spinach, eggs and garlic. Blend well until thoroughly combined.
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Next, heat a pan to medium high heat. Coat well with avocado oil spray (or whatever spray or oil you have on hand) so the wrap doesn’t stick.
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Then, pour spinach and egg mixture into the pan and cook for 2 - 3 minutes on each side. Flipping is a bit tricky, so I recommend thinking about this wrap like a pancake; flip when small bubbles start to form and it looks together enough to withstand without breaking.
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Once your wrap is done, transfer to a piece of parchment paper and top with hummus, avocado, turkey, cheese, and red peppers. Carefully roll it up, slice it in half and enjoy!
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