Avocado, Eggs and Toast
Want something that’s equal parts simple and satisfying? Make this Avocado, Eggs, and Toast recipe once and you’ll come back to it again and again!
Ah yes, avocado, eggs and toast. The classic breakfast trifecta that never fails to fill you up and keep you satisfied until lunchtime. There’s no denying that these three ingredients are a match made in heaven. The creamy texture of the avocado, the protein-packed goodness of the eggs, and the crunchiness of the toast make for the perfect breakfast combination. Whether you’re a toast-first or avocado-first kind of person, there’s no wrong way to enjoy this delicious meal. So, whether you’re whipping it up at home or ordering it at your favorite brunch spot, avocado, eggs and toast will always hit the spot.
Having a healthy breakfast is known to improve cognitive function and increase energy levels throughout the day. A popular and nutritious option that can satisfy your morning hunger is the combination of avocado, eggs, and toast. The benefits of incorporating these three breakfast staples into your diet are hard to ignore. Avocado is packed with healthy fats and fiber, while eggs are an excellent source of protein. Whole grain toast provides complex carbohydrates, which fuel the body and keep you feeling full for longer periods of time. Together, this trio creates a well-balanced breakfast that’s not only delicious but also incredibly healthy. So why not give it a try and see how this power-packed breakfast can positively impact your day?
Why You’ll Love It
This meal provides a host of benefits that make it a great choice for your morning routine.
Avocado is packed with healthy fats that can help improve heart health and keep you feeling full, while eggs offer a complete source of high-quality protein and an array of vital nutrients
Whole-grain toast provides a healthy source of carbohydrates and fiber that help to keep your energy levels stable throughout the day.
Nutritional Value
Versatility
Effort / ROI
Recipe Cost Breakdown
1 medium size avocado: $2.50
2 organic pasture raised eggs: $1.06
1 tbsp green onions: $0.10
1 large piece or 2 smaller pieces of local sourdough bread: $0.99
Grass fed ghee or butter: $0.4
Total Cost: $5.05
What You’ll Need
Ingredients
Adjust Servings
| 1 medium size avocado, halved and lightly scooped | |
| 2 organic pasture raised eggs | |
| 1 tbsp green onions, finely chopped | |
| Salt, pepper, garlic powder; to taste | |
| 1 large piece or 2 smaller pieces of local sourdough bread, toasted | |
| Grass fed ghee or butter, to season bread |
