Avocado, Eggs and Toast

20 Minutes

super easy


Want something that’s equal parts simple and satisfying? Make this  Avocado, Eggs, and Toast recipe once and you’ll come back to it again and again!

Ah yes, avocado, eggs and toast. The classic breakfast trifecta that never fails to fill you up and keep you satisfied until lunchtime. There’s no denying that these three ingredients are a match made in heaven. The creamy texture of the avocado, the protein-packed goodness of the eggs, and the crunchiness of the toast make for the perfect breakfast combination. Whether you’re a toast-first or avocado-first kind of person, there’s no wrong way to enjoy this delicious meal. So, whether you’re whipping it up at home or ordering it at your favorite brunch spot, avocado, eggs and toast will always hit the spot.

Having a healthy breakfast is known to improve cognitive function and increase energy levels throughout the day. A popular and nutritious option that can satisfy your morning hunger is the combination of avocado, eggs, and toast. The benefits of incorporating these three breakfast staples into your diet are hard to ignore. Avocado is packed with healthy fats and fiber, while eggs are an excellent source of protein. Whole grain toast provides complex carbohydrates, which fuel the body and keep you feeling full for longer periods of time. Together, this trio creates a well-balanced breakfast that’s not only delicious but also incredibly healthy. So why not give it a try and see how this power-packed breakfast can positively impact your day?

Why You’ll Love It

This meal provides a host of benefits that make it a great choice for your morning routine.

Avocado is packed with healthy fats that can help improve heart health and keep you feeling full, while eggs offer a complete source of high-quality protein and an array of vital nutrients

Whole-grain toast provides a healthy source of carbohydrates and fiber that help to keep your energy levels stable throughout the day.

Nutritional Value
Effort / ROI
Recipe Cost Breakdown

     1 medium size avocado: $2.50

     2 organic pasture raised eggs: $1.06 

     1 tbsp green onions: $0.10

     1 large piece or 2 smaller pieces of local sourdough bread: $0.99

     Grass fed ghee or butter: $0.4

      Total Cost: $5.05

What You’ll Need

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Adjust Servings
1 medium size avocado, halved and lightly scooped
2 organic pasture raised eggs
1 tbsp green onions, finely chopped
Salt, pepper, garlic powder; to taste
1 large piece or 2 smaller pieces of local sourdough bread, toasted
Grass fed ghee or butter, to season bread

Nutritional Information

557 Calories
31g Total Fats
1101mg Sodium
57g Total Carbs
14g Fiber
2g Sugar
7g Protein



Preheat the oven to 450 degrees Fahrenheit.
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Halve avocado, remove pit and scoop out part of middle to make room for egg. Transfer avocado halves to a muffin tin and arrange so that they are as even and balanced as possible.
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Crack 1 egg over each avocado half and season with chopped green onion, salt, pepper and garlic powder.
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Transfer to preheated oven and cook for about 15 minutes. Check and take note that cook time will vary on strength of oven.
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While eggs are cooking, toast bread and top with grass fed butter or ghee. Enjoy immediately!
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