Egg and Broccoli Tortilla

15 Minutes

super easy

1 to 2

Why You’ll Love It 

Nutritious and healthy
Versatile and Customizable
Quick, Easy and Convenient
Recipe Cost Breakdown
What You’ll Need

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Adjust Servings
1 small organic tortilla wrap, of choice
2 organic pasture raised eggs
½ cup cottage cheese
1 cup broccoli, finely chopped
2 tbsp green onions, finely chopped
Salt, pepper and garlic powder to taste
Hot sauce, optional

Nutritional Information

170 Calories
6g Total Fat
597mg Sodium
16g Total Carbs
2g Fiber
3g Sugar
14g Protein



Add a small tortilla to an equally sized pan on medium heat.
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Crack 2 local pasture raised eggs into the tortilla and scramble well with a fork.
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Add cottage cheese and mix thoroughly to combine.
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Next, add chopped broccoli and green onions. Season with salt, pepper and garlic powder.
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Continue cooking for about 5 minutes or until eggs are done and mixture has thickened and is no longer runny.
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Enjoy as is or top with hot sauce, guacamole, salsa or any other topping you like.
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