Egg and Broccoli Tortilla
Why You’ll Love It
Nutritious and healthy
Versatile and Customizable
Quick, Easy and Convenient
Recipe Cost Breakdown
What You’ll Need
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Ingredients
Adjust Servings
| 1 small organic tortilla wrap, of choice | |
| 2 organic pasture raised eggs | |
| ½ cup cottage cheese | |
| 1 cup broccoli, finely chopped | |
| 2 tbsp green onions, finely chopped | |
| Salt, pepper and garlic powder to taste | |
| Hot sauce, optional |
Nutritional Information
170
Calories
6g
Total Fat
597mg
Sodium
16g
Total Carbs
2g
Fiber
3g
Sugar
14g
Protein
Directions
1.
Add a small tortilla to an equally sized pan on medium heat.
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2.
Crack 2 local pasture raised eggs into the tortilla and scramble well with a fork.
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3.
Add cottage cheese and mix thoroughly to combine.
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4.
Next, add chopped broccoli and green onions. Season with salt, pepper and garlic powder.
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5.
Continue cooking for about 5 minutes or until eggs are done and mixture has thickened and is no longer runny.
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6.
Enjoy as is or top with hot sauce, guacamole, salsa or any other topping you like.
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