Cottage Cheese Toast with Mint and Zucchini
April 27, 2023
Do you ever crave a light, refreshing breakfast that fills you up without weighing you down? Look no further than Cottage Cheese Toast with Mint and Zucchini ! This dish combines the creaminess of cottage cheese with the crisp freshness of thinly sliced zucchini and the bright, zesty flavor of mint. The flavors and textures of this Cottage Cheese Toast with Mint and Zucchini meld together perfectly on a slice of toasted bread, giving you a satisfying start to your day. Plus, Cottage Cheese Toast with Mint and Zucchini is quick and easy to make, so you can spend more time enjoying your morning rather than slaving over the stove. Try this flavorful twist on traditional toast and you won’t be disappointed!
Cottage cheese, mint and zucchini are three nutritious components that provide a wide range of health benefits. Cottage cheese is a great source of protein and calcium, which is essential for maintaining healthy bones and muscles. Meanwhile, mint is an herb that is packed with antioxidants and can help aid digestion, alleviate headaches and even freshen breath. Finally, zucchini is a low-calorie vegetable that can help regulate blood sugar, promote healthy digestion and support healthy vision. Adding these three ingredients to your cheese toast is a great way to ensure you are meeting your nutritional needs while enjoying a variety of flavors and textures.
Why You’ll Love It
- Cottage cheese is low in calories but high in protein, making it a great option for those looking to maintain a healthy diet.
- Not only is it easy to make, but it’s also packed with protein and vegetables that will provide you with energy to start your day.
- incredibly versatile – feel free to experiment with different toppings, like sliced avocado or a drizzle of honey, to find your perfect spin on this savory breakfast treat.
Recipe Cost Breakdown
1 piece sourdough toast: $0.49
½ small yellow zucchini: $0.35
1 tbsp extra virgin olive oil: $0.24
¾ cup cottage cheese: $1.59
1 handful fresh mint: $2.68
¼ lemon, juiced: $0.12
1 tsp Jane’s Seasoning: $0.01
Sprinkle garlic powder: $0.06
Total Cost: $5.54
What You’ll Need
Ingredients
Adjust Servings
| 1 piece sourdough toast, toasted to your preference | |
| ½ small yellow zucchini, sliced | |
| 1 tbsp extra virgin olive oil, for seasoning and cooking | |
| 1 cup cottage cheese | |
| 1 handful fresh mint, chopped | |
| ¼ lemon, juiced | |
| 1 tsp Jane’s Seasoning | |
| Sprinkle garlic powder |
