Cottage Cheese Toast with Mint and Zucchini

15 Minutes

super easy


A delicious and nutritious twist on toast: try our elevated cottage cheese toast with mint and zucchini today! 

Do you ever crave a light, refreshing breakfast that fills you up without weighing you down? Look no further than my Cottage Cheese Toast with Mint and Zucchini ! This dish combines the creaminess of cottage cheese with the crisp freshness of thinly sliced zucchini and the bright, zesty flavor of mint. The flavors and textures of meld together perfectly on a slice of toasted bread, giving you a satisfying start to your day. Plus, it’s quick and easy to make, so you can spend more time enjoying your morning rather than slaving over the stove.

Cottage cheese, mint and zucchini are three nutritious components that provide a wide range of health benefits. Firstly, cottage cheese is a great source of protein and calcium. Meanwhile, mint is packed with antioxidants and can help aid digestion, alleviate headaches and even freshen breath (win-win-win). Finally, zucchini is a low-calorie vegetable that can help regulate blood sugar, promote healthy digestion and support healthy vision. Adding these three ingredients to your cheese toast is a great way to ensure you are meeting your nutritional needs while enjoying a variety of flavors and textures. Try this flavorful twist on traditional toast and you won’t be disappointed!

Why You’ll Love It

Cottage cheese is low in calories but high in protein, making it a great option for those looking to maintain a healthy diet.

Not only is it easy to make, but it’s also packed with protein and vegetables that will provide you with energy to start your day.

incredibly versatile – feel free to experiment with different toppings, like sliced avocado or a drizzle of honey, to find your perfect spin on this savory breakfast treat.

Nutritional Value
Effort / ROI
Recipe Cost Breakdown

      1 piece sourdough toast: $0.49

      ½ small yellow zucchini: $0.35

      1 tbsp extra virgin olive oil: $0.24

      ¾ cup cottage cheese: $1.59

      1 handful fresh mint: $2.68

      ¼ lemon, juiced: $0.12

      1 tsp Jane’s Seasoning: $0.01

      Sprinkle garlic powder: $0.06

      Total Cost: $5.54

What You’ll Need

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Adjust Servings
1 piece sourdough toast, toasted to your preference
½ small yellow zucchini, sliced
1 tbsp extra virgin olive oil, for seasoning and cooking
1 cup cottage cheese
1 handful fresh mint, chopped
¼ lemon, juiced
1 tsp Jane’s Seasoning
Sprinkle garlic powder



Wash, slice and season zucchini with extra virgin olive oil, Jane’s seasoning and garlic powder. Then, sautee on medium heat until golden brown.
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While zucchini is cooking, toast bread, chop mint and combine in the same bowl used to season the zucchini. Mix well; this will also serve to season the cottage cheese.
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Once zucchini is done, transfer to toast, add cottage cheese and drizzle with a touch more extra virgin olive oil. Top with fresh mint, if desired and enjoy!
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