Eggplant Parmesan Towers
Don’t know what to make for dinner this week? Want something delicious but also light and healthy? Try my eggplant parmesan towers, which are sure to become a quick and easy staple in your house! They’re super flavorful, a leeetle bit cheesy (because well, parmesan is in the title) and of course very veg forward, which we absolutely love. In this iteration, the recipe is simple, yet sophisticated, making it the perfect healthy-ish last-minute meal or side dish that *wink wink* no one will know was thrown together with next to no effort, skill or innovation.
Why You’ll Love It
Nutritious and Healthy
Eggplant is low in calories and high in nutrients (manganese, folate, potassium, vitamin K, vitamin C and phytochemicals), making it healthy addition to any meal. Not only that, but eggplant also has a rather meaty texture and flavor, which makes it a great meat substitute and in this particular dish, chicken.
Versatile and Customizable
In the off chance that you don’t cook much eggplant at home, you’re actually not alone (terrible), as it’s sadly an incredibly versatile vegetable that most people… well, they just seem to forget about. But I’m bringing it back and hopefully you’ll try this recipe out at home, too. Together, the mozzarella and parmesan add a rich and savory flavor, which when paired with eggplant, results in a mouthwatering combination that will leave you satisfied but maybe also wanting a bit more.
Quick, Easy and Convenient
These towers are incredibly easy to make. Have I mentioned that? Also, if you have young kids at home, it could even be a fun dish to make with them! If you try this and it’s a terribly un-kid friendly dish, please report back as I have no idea what I’m talking about. All stacked, pretty and adorned with fresh basil leaves, these towers make a visually stunning dish; do they not? It’s an easy way to elevate your kitchen game and feed / impress your loved ones.
Recipe Cost Breakdown
1 large organic eggplant: $2.29
6 tbsp tomato sauce: $0.49
6 small mozzarella pearls: $6.29
Handful fresh basil leaves: $1.34
2 tbsp grated parmesan: $0.01
Total Cost: $10.42
What You’ll Need
Ingredients
Adjust Servings
| 1 large organic eggplant | |
| 1 tsp salt | |
| 6 tbsp tomato sauce | |
| 6 small mozzarella pearls | |
| Handful fresh basil leaves | |
| 2 tbsp grated parmesan | |
| Baking spray, for cooking |
