Grated Egg Toast

20 Minutes

super easy


Why You’ll Love It 

Nutritious and healthy
Versatile and Customizable
Quick, Easy and Convenient
Recipe Cost Breakdown

   2 hard boiled eggs: $1.06

   2 pieces sourdough bread: $0.99

   About 1 tbsp mayonnaise, of choice: $0.31

   1 ripe avocado: $2.50

   2 stalks green onion: $2.16

   Drizzle of fresh lemon juice: $0.05

   Total Cost: $7.07

What You’ll Need

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2 hard boiled eggs, grated with a microplane
2 pieces sourdough bread, toasted
About 1 tbsp mayonnaise, of choice
1 ripe avocado, smashed
2 stalks green onion, thinly sliced
Drizzle of fresh lemon juice
Sprinkle of salt

Nutritional Information

343 Calories
22g Total Fat
411mg Sodium
28g Total Carbs
6g Fiber
2g Sugar
11g Protein



Bring a pot of water to boil and gently slide in eggs using a spoon or ladle. Boil for 10 minutes. Then immediately transfer to a bowl of ice water and let cool for 5 - 7 minutes.
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Once eggs have cooled, crack, carefully remove the shells and set aside.
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Toast bread and top with a thin (or thick, depending on preference) layer of mayonnaise. Follow with smashed avocado 1 grated egg. To do this, use a microplane and press eggs with pressure to grate over toast.
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Top with a sprinkle of salt and chopped green onion.
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