Grated Egg Toast
Why You’ll Love It
Nutritious and healthy
Versatile and Customizable
Quick, Easy and Convenient
Recipe Cost Breakdown
2 hard boiled eggs: $1.06
2 pieces sourdough bread: $0.99
About 1 tbsp mayonnaise, of choice: $0.31
1 ripe avocado: $2.50
2 stalks green onion: $2.16
Drizzle of fresh lemon juice: $0.05
Total Cost: $7.07
What You’ll Need
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Ingredients
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| 2 hard boiled eggs, grated with a microplane | |
| 2 pieces sourdough bread, toasted | |
| About 1 tbsp mayonnaise, of choice | |
| 1 ripe avocado, smashed | |
| 2 stalks green onion, thinly sliced | |
| Drizzle of fresh lemon juice | |
| Sprinkle of salt |
Nutritional Information
343
Calories
22g
Total Fat
411mg
Sodium
28g
Total Carbs
6g
Fiber
2g
Sugar
11g
Protein
Directions
1.
Bring a pot of water to boil and gently slide in eggs using a spoon or ladle. Boil for 10 minutes. Then immediately transfer to a bowl of ice water and let cool for 5 - 7 minutes.
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2.
Once eggs have cooled, crack, carefully remove the shells and set aside.
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3.
Toast bread and top with a thin (or thick, depending on preference) layer of mayonnaise. Follow with smashed avocado 1 grated egg. To do this, use a microplane and press eggs with pressure to grate over toast.
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4.
Top with a sprinkle of salt and chopped green onion.
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