Pumpkin Spice Muffins

30 mins

super easy

10

Pumpkin Spice Muffins: Your New Favorite Fall Recipe 

When the air turns crisp and pumpkin spice season arrives (yes, it’s a season), it’s time to roll up your sleeves and embrace the coziness of fall baking. These Pumpkin Spice Muffins are moist, flavorful, and topped with a buttery cinnamon crumble. They’re the kind of treat that will have everyone asking for seconds. Made with wholesome ingredients like whole wheat flour, oats, and hemp seeds, they strike the perfect balance between indulgence and nourishment.

If you want a recipe that fills your home with the warm aroma of fall while delivering on both taste and nutrition, this is it.

Why These Pumpkin Spice Muffins Deserve a Spot in Your Fall Routine

The combination of pumpkin, warm spices, and a tender crumb brings ultimate fall comfort. These muffins offer:

• Full of Wholesome Ingredients: Made with whole wheat flour, organic rolled oats, and hemp seeds, they’re more nutrient-packed than your average muffin.

• Perfectly Balanced: Sweetened naturally with maple syrup and topped with just a touch of crumble, they’re indulgent without going overboard.

• Great for Meal Prep: Bake a batch on Sunday, and you’ll have an easy breakfast or snack ready for the week.

The Therapy of Baking

Baking at home isn’t just about the final product. It’s a therapeutic process. Measuring ingredients, mixing batter, and watching muffins rise can feel grounding and calming. It’s a simple, creative act that turns basic pantry staples into something extraordinary.

And let’s be honest—nothing compares to the satisfaction of enjoying a warm, homemade muffin straight out of the oven.

Why Baking at Home Beats Store-Bought

Grabbing a muffin or scone from a coffee shop is tempting, but homemade baked goods are the smarter choice. Here’s why:

• Control the Ingredients: Say goodbye to mystery additives and excessive sugar. Homemade treats let you stick to real, whole ingredients.

• Save Money: A batch of muffins costs far less than what you’d pay at a café.

• Add Your Personal Touch: Customize flavors and textures to suit your taste and preferences.

Plus, you get the added bonus of filling your home with the irresistible scent of pumpkin spice. 😉

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Ingredients

Adjust Servings
⅓ cup organic coconut oil
½ cup maple syrup
2 organic pasture raised eggs
1 (15-oz) can pumpkin puree
2 tsp pumpkin spice
1 tsp baking soda
1 tsp vanilla extract
½ tsp salt
1 ¾ cup whole wheat flour
⅓ cup organic rolled oats
¼ cup hemp seeds
For the crumble
¼ cup brown sugar
½ tsp cinnamon
5 tbsp whole wheat flour
2 tbsp grass fed butter

Directions

1.

Preheat the oven to 375 degrees Fahrenheit and generously grease a muffin tin or transfer liners.
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2.

In a large mixing bowl, add coconut oil, maple syrup and eggs; whisk well with a form. Then, add in pumpkin puree, pumpkin spice, baking soda, vanilla, salt, flour, oats and hemp seeds. Mix well until thoroughly combined.
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3.

Evenly divide the batter into greased or lined muffin cups and set aside.
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4.

Then, for the crumble (which is optional), combine brown sugar, cinnamon, whole wheat flour and room temperature butter in a small bowl and mix well with your hands. Once you get a crumbly texture, sprinkle generously over muffins and bake for about 20 minutes; though time will vary depending on the strength of your oven.
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5.

To check, stick a toothpick in the middle of one of the muffins. If the toothpick comes out clean, they’re done. If not, they need more time.
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6.

Let cool on a wire rack and enjoy warm with a little grass fed butter!
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